Couscous yakakurumbira muMorocco uye kune dzimwe nyika dzakawanda kumabvazuva. Asi pane zvatinoshandiswa kudarika kwechigadzirwa ichi zvakapfuura. Uye tinofanira kubvuma kuti hazvina kufanirwa. Mushure mezvose, nekuda kwekunakidzwa kwahwo, pamwe chete nehuwandu hwezvinhu zvinobatsira, couscous inopfuura yakawanda yezviyo zvinowanikwa munyika yedu. Pamusana pekuteerera kweglycemic, couscous inozivikanwa seyo inonyanya kukosha pakati pezvinhu zvose zvekudya munyika.
Pakati pezvimwe zvinhu, couscous ine chikamu cheshumba chekudya, icho, sezvinozivikanwa, chinoshanda sechimiro che "kuyamwisa" mumatumbu edu uye kubvisa zvinokonzera zvinokonzera tsvina uye chepfu.
Pasi apa tichakuudza kuti ungagadzirira sei mukomana kuti ave nekunakidza. Edza kuita chikafu ichi kudya kwemanheru kana kuti kudya kwemanheru, kuvatsiridza nenyama kana hove uye, zvichida, izvi zvinonaka zvichava iwe unofarira.
Nzira yekubika couscous pakunatsa - kamukira?
Zvisungo:
- couscous - 120 g;
- mvura yakachena - 200 ml;
- onion - 85 g;
- karoti - 85 g;
- musanganiswa wevhu wepuropiti - kuravira;
- soy sauce - 45 ml;
- Curry - 5 g;
- mafuta akacheneswa yemiriwo;
- pasi pepisi tsvuku - kuravira;
- munyu - kuravira.
Kugadzirira
Dururira mukoma mumuchupu kana sekoroti, tinonwisa munyu uye nguva yekucheka, kuisanganisa, kudira mvura inodziya inotonhorera nekubikira, kuifukidza zvakasimba nechifukidzo uye woisiya iyo kuvhara kwemaminitsi gumi. Panguva ino, isu tinosuka uye tinopisa zvigunwe zvishoma, regai zviroti zviyambuke nepakati pegater uye pfuura miriwo mune ganda rinopisa nemafuta anogadziridzwa, zvichiita kuti tive takagadzirira. Zvadaro mudurure mu soy sauce, zvombo izvo zvakasanganiswa nemusanganiswa wevhu wepuropiti, funganya uye unosanganiswa nevekare ikozvino couscous.
Tisati tishanda, tinoisa mukoma mumudziyo uye tinoshandura patafura.
Couscous, sekunakirwa hove
Zvisungo:
- couscous - 160 g;
- muto kana mvura - 380 ml;
- mbuu - kuravira;
- mafuta omuorivhi - kuravira;
- fresh parsley magreens - kuravira;
- pasi pepisi tsvuku - kuravira;
- munyu - kuravira.
Kugadzirira
Kubika couscous pakunatsa kune hove, kuidururira mukaini kana mudziyo usingatsviki, udira mvura yakaviriswa mumucheka kana mvura, uifukidze nechokufukidzira uye uite kuti ikwanise kwemaminitsi manomwe kusvika gumi. Mushure mezvo, tinowedzera ku porridge melenko chopped itsva parsley greens, tinoshusha kuwanda kuravira nemunyu, maorivhi nemuonamu, kusanganiswa uye kunogona kushanda.