Kusanganiswa kweAubergines neTamate uye garlic yakapararira muMediterranean cuisine, pamwe nekubatanidzwa kwezvinhu izvi zvakakodzera pakubika kubika, uye nekuda kwezvokudya zvinotyisa zvekudya. Takasarudza kutamba izvi zvakasiyana-siyana mune zvinotevera mapeji.
Stewed Eggplants neTomate uye Garlic
Eggplants uye tomate nokukurumidza uye nyore nyore kuchinja, iyo yakakodzera kushumira zvose nechakamu chechingwa chitsva, uye pamusoro pemucheka wakabikwa, couscous uye bulgur .
Zvisungo:
- eggplant - 930 g;
- garlic - 3 meno;
- paprika, kumini - 1 1/2 tsp.
- tomato - 540 g;
- jira rakasvibira;
- zvishoma zve cilantro.
Kugadzirira
Kana maasplants ari anorwadza, ezvo ugovaparadzanisa muzvidimbu, ugofa nemaune nomunyu mukuru uye uende kwehafu yenguva usati wabika. Zvidimbu zvemuorivhi zvinosuka nemvura iced uye yakaoma, saka fry mune yakawanda yemafuta. Apo mazai akasvibiswa, ivai hovha yenguruve kwavari, uye shure kwehafu yemaminitsi, vidururira muzvinonhuwira uye wobva wawedzera tomate yakagurwa. Isa jira remarara, uwedzere piniki yemunyu nehuga uye ude pamusoro pehafu yegirazi remvura. Siya miriwo yega kumira mumhepo inopisa kwemaminitsi gumi nemashanu. Shumira ne cilantro.
A recipe yepuroplant yakadyiwa neyamamate uye garlic
Zvisungo:
- eggplant (mashizha makuru) - 1 chidimbu;
- tomato - 650 g;
- garlic - 2 meno;
- zvinyorwa zvitsva zvitsva;
- Feta cheese - 165 g.
Kugadzirira
Shiripiti yakacheka nechepamusoro, ichisiya nzvimbo yekubatanidzwa kweduti isina kuiswa (mavara anoramba akabatanidzwa pamwechete). Chimwe nechimwe chezvikamu zvinokonzerwa nemunyu, enda kweawa imwe, shenesa eggplant uye omesa chimwe chezvikamu. Isa chidimbu chetamato, pakati pezvimwe zvezvikamu zvepuroplant. Pamwe pamwe nematata, isa girasi rebasil, crumbled feta, uye garlic yakatsva. Bika pamadhora 180 kweawa imwe.
Shiraplant saladi nemamato uye garlic
Zvisungo:
- eggplant - 230 g;
- Basil yakachema, oregano - 1/3 maaspuni;
- garlic - 2 meno;
- chicken fillet - 430 g;
- juice - 35 ml;
- kusanganiswa kwemaladi - 4 maoko;
- cucumber - 130 g;
- pepper inotapira - 130 g;
- cherry tomato - 10 pieces;
- mimwe yemiorivhi nematawi akaomeswa;
- anyezi yepepuru - 35 g;
- Feta cheese - 210 g.
Kugadzirira
Fry the cubes of chicken fillet. Gurai eggplants muzvikwata, muasase pamwe nemusanganiswa weedshi negariki, uye fry pa grill. Paridza mhete ye lettuce pamusoro pemvura yakadzika. Itai eggplants yakakangwa nemamato uye garlic pamusoro pemuseve we lettuce, munharaunda nzvimbo yehukoko, huku, cucumber slices, omumata tata, miorivhi, zvindori zveeion uye feta cubes.