Mutsva matata ave akasiyira matafura edu nemabhedha, asi ichi ndicho chikonzero chekuwedzera purogiramu yako yekugadzira mapeji nemafuta uye nezvibereko zvinoshamisa zvekuuya kwegore. Zvokudya kubva kumatatisi, mapeji atichagoverana newe munyaya ino, hazvina kungova itsva, asiwo dzakaomeswa uye kunyange michero yakasanganiswa.
Saladi neyamatawa akaomeswa
Zvisungo:
- matsva masipinashi mashizha - 500 g;
- mushroom - 200 g;
- akaomeswa tomate - 1/4 yechinhu;
- mafuta omuorivhi - 2 tbsp. makapu;
- waini tsvuku vhiniga - 1 tbsp. spoon;
- mustard - 1 teaspoon;
- garlic - 1 denticle;
- Munyu - kunwa;
- crackers.
Kugadzirira
Muchidiro chesadidi, shandisa mashizha emasipinashi, tomato uye akachekwa mushwa. Mune mudziyo wakasiyana, chikwata boroti, kuruma, masardu, kusungirwa garlic uye munyu. Tinodururira miriwo ine kupfeka uye kusanganisa zvakakwana. Yakagadzika saladhi nemasese akaoma akasaswa ne croutons.
Dya nemafuta anotapira
Zvisungo:
- tarata nyanya - 3-4 pcs;;
- mafuta omuorivhi - 5 tbsp. makapu;
- white wine vhiniga - 2 tbsp. makapu;
- tema eiii - 1 bunch;
- parsley -1 bunch;
- marjoram - 1 teaspoon;
- garlic - 2 cloves;
- munyu, pepper - kuravira.
Kugadzirira
Mune blender, kurova magidhi negoriki, mafuta uye vhiniga kusvikira yakanyorova. Nyaya nomunyu uye pepper kuvira. Marinated tomato akachekwa muimba uye anodururirwa nemucheka wakagadzirirwa, kusanganiswa uye kushanda patafura.
Idya iyi inogona kugadzirirwa kubva kune zvose zviri zvitsvuku, uye kubva kumatsvuku matsvuku, kana mashizha.
Aubergine dish nemamato
Zvisungo:
- eggplant - 1 chikamu;
- tomato - 1 piece;
- bhuruu anyanisi - 2 feathers;
- garlic - 1 clove;
- munyu, pepper - kuravira;
- mafuta ezvirimwa;
- waini yakaisvonaka vhiniga - kuravira.
Kugadzirira
Shiraplant bake muvheni kusvikira zvishoma. Nyama eggplant inoputirwa nemarato, zvinyoro eiii uye garlic ine blender. Nyora musanganiswa nomunyu, pepipe, mafuta uye vhiniga. Ngatishandire mufiriji kwemaminitsi makumi matatu, uye shumira nechingwa chakaomeswa nemiriwo.