Mucheka werimiro weRussia ane zvishoma zvishoma mazai, mamwe fiber uye mavhithamini kupfuura chikafu chinowanzobva mairi machena machena. Kana iwe uchida kushandura zvinoshamisa kudya kwako, uchiita kuti zvive zvakakosha - usapfuurira mapeji kubva munyaya ino.
Brown rice pariji nepaprika
Nyokwe nemiriwo, mupunga ndeimwe zvimwe zvakasiyana-siyana zvekugadzirisa zvizere kune vatevedzeri vezvitsva zvinodhaka zvinomera.
Zvisungo:
- mafuta omuorivhi - 4 tbsp. makapu;
- onion white - 1 pc.;
- pepper inotapira - 1 pande;
- garlic - 2 cloves;
- parsley - 4 tbsp. makapu;
- laurel leaf - 1 pc.;
- tomato - 4 pieces;
- paprika - 1 teaspoon;
- ghee mafuta - 20 g;
- munyu, pasi pepper - pinch;
- risi tsvuku - 400 g.
Kugadzirira
Mune wok kana yakadzika frying pan fry yakanyurwa eonikisi mumhepo inopisa. Kana imwechete yeiiii yakagadzirwa nemafuta akanaka, endai kune danho rinotevera - kuwedzera pepire inotapira , iyo inofanira kubikwa, inokurudzira, kusvikira iri nyore. Wedzera maviri akachekwa garlic cloves, parsley yakadyiwa uye mashizha emurairi. Kanoga apo gariki inobva pane zvinonaka, unogona kuwedzera tomate yakagadzirwa, puririka, munyu, pepper uye mapepa maviri emashizha. Mushure memaminitsi mashanu, tomato inofanira kuve yakabikwa neforogo.
Isu tinoshandura miriwo mupani, kuwedzera murozi uye kuzadza nereji yemvura (usati wagadzira porridge kubva murazi yakasvibirira, zviyo pachazvo zvinoshambidzwa zvakanaka). Itai mupunga maminitsi anenge gumi pasi pechivako, uye kubva muhudziro kune imwe maminitsi gumi, nyoroshongedze neforogo, gadzirisazve uye isa imwe imwe miniti 10-15, kuitira kuti zviyo zviwane zvakasara zveunyoro.
Recipe ye porridge kubva mujisi jisi uye warnnuts
Iyi inotapira yeparisi inenge iine nzvimbo inowanzoita uye inoronga podnadoevshey oatmeal kwekudya kwekudya. Yatsanya, inonaka uye yakasikwa!
Zvisungo:
- kokonati mukaka - 375 ml;
- mvura 250 ml;
- mucheka mutsvuku - 1 chinhu;
- Nhamba - 1 handful;
- bhanana - 1 pande;
- maonde - 1 chikamu;
- Mbeu dzekungu - nokuda kwekunyora;
- uchi - kurara.
Kugadzirira
Sakanidza mvura nemukaka wekonikiti uye udururire musanganiswa unogadzirwa wewadhi yakashamba. Ika mupunga mupfudze kusvikira wakanyorova, asi iva nechokwadi chokuti mvura yakasvibiswa haisi kunyatsopinda zvachose, kana zvichidikanwa kudira mvura uye mukaka wekakhunta. Yakagadzika mupunga pariji yakasanganiswa neakakanganiswa uye yakakoswa walnuts uye uchi hwepanyama (kana kuti chero ipi zvayo inotapira kuti inakidze) uye ibva pasi pechifukidzo kwemaminitsi mashanu kusvika ku7. Inosvika pariji yakapararira pamahwendefa, inoshongedza nezvidimbu zvebhanana, maonde uye mbeu dzomupuru. Chii chisati chiri chamangwanani chakakwana?