Nyama yeTurkey kubika, kudzimisa, fry, shandisa seforcemeat, gadzira soda. Chiedza nechepasi-calori nyama yehutuki chidya chinokonzera zvakanyatsobatanidzwa nehuwandu salads nemiriwo yakabikwa, uye naizvozvo inonyanyozivikanwa pakati pevanhu vanoomerera kune kudya kwakanaka. Mapeji ekuti zvinonaka sei kubika turkey chikwama chekudya, chichabatsira kwete kungoziva nzira yekubika kubika nyama, asiwo dzidzisa kuti ungaita sei kudya kwako kwezuva nezuva.
Fungidziro yehudyu yehudyu muovheni - kamukira
Mashefu ezvitoro anopa vatengi zvikamu zvakasiyana zvehuturuki nyama, iyo inonyanya kuzivikanwa ndeyamuzamu nehudyu yebhiri. Madzimai asina ruzivo, mubvunzo unowanzomuka: chii chokubika kubva muhudyu wekutinhira uchienda uye unowana chinhu chinonaka. Nyama yezvokudya shiri iyi inochengetedza zvakakwana iyo inopisa kupisa muchoto, uye kushambadzira kwekutanga kwezvinonhuwira kuchazadza ndiro yacho neine spiciness uye juiciness.
Zvisungo:
- thigh fillet - 650 g;
- uchi - 10 g;
- soy muto - 35 ml;
- papa yakaomeswa, basil - 1 teaspoon.
Kugadzirira
- Isai uye omisa chidya chehudyu, pepper, omesa herbs uye muende kwehafu yenguva.
- Ne marinade, pamwe chete soy sauce neuchi.
- Isa nyama yekuku mu marinade kwemaawa mashomanana, woiputira mumapepa, uise nzvimbo yakasarudzika ine chivigiso chakavharidzirwa uye kubika pa2 degrees kwemaminitsi makumi matatu.
Recipe yeHotkey thigh fillets mune frying pan
Imwe nzira yekutanga yekuwana hukukuvadza hwekukudya kwekudya kwekudya ndeyekuti fry turkey chikwama chemafuro nemiriwo mune frying pan. Iko kunofanirwa kutakurwa mupfungwa kuti iyo turkey inoda zvakawanda zvezvinonhuwira nemishonga, naizvozvo usati wabika kudya kunonaka kwehudhudhudhe, gadzirisa nyama mu marinade kwekodarika chechina cheawa. Promarinovannoe nyama nokukurumidza inogadzirira uye haizorasikirwi nezvinhu zvayo zvinokosha.
Zvisungo:
- turkey thigh fillet - 550 g;
- tomato - 85 g;
- anyanisi - 45 g;
- mhondi yemaginha - 195 g;
- garlic - 3 meno;
- mafuta omuorivhi - 45 ml;
- Bhasiki akaomeswa - 1 teaspoon.
Kugadzirira
- Shandisai turkey muhudyu muzvidimbu zviduku uye shandisa maruva nemafuta, pepper uye basil.
- Fukidza paorivhi mafuta akachekwa anyanisi, garlic, tomato uye nyemba.
- Panzvimbo inopisa ganda rinopisa nyama yakakonzera marinated, inobata maminitsi mashoma pamoto, zvino sanganisira zvose zvinoshandiswa uye fry kwechina cheawa kusvikira wakagadzirira.
Turkey fillet thigh soup
Uchishandisa rizi, tomato uye turkey chiuno, iwe unogona kubika sou-low-calori soup, izvo zvisingagone kuva chikafu chakazara, asi kudya kwemanheru kwemhuri yose.
Zvisungo:
- tomato - 120 g;
- rizi - 150 g;
- turkey thigh fillet - 600 g;
- anyanisi - 40 g;
- garlic - 3 meno;
- mvura - 3 l;
- handful of parsley.
Kugadzirira
- Sungai uye mubike rizi mumvura ine munyu, musingaiti kuti zviyo zviwane zvakakwana.
- Durai mahudyu muzvidimbu uye musviki nekiki yakakodzwa uye anyezi.
- Mushure memaminitsi mashomanana, wedzerai tomate yakagurwa uye kwechinguva, gadzirai musanganiswa pamoto.
- Chimirira kusvikira mvura inopisa uye isa mucheka uye zvakabikwa muzviyo. Gadzirira soro kwehafu yeawa, wozowedzera parsley yakakodzwa uye tendera kuti ndiro iite.
Stewed turkey thigh-fillet - recipe
Zvisungo:
- turkey thigh fillet - 450 g;
- mafuta - 35 g;
- mushonga mutsva - 200 g;
- kirimu yakasviba - 230 g;
- anyanisi - 30 g;
- masitadhi - 10 g.
Kugadzirira
- Gadzira chidya chehudyu uye fry zvidimbu muhotela.
- Wedzerai zvimedu zveeiii uye mushwa kunyama, batai pamoto kwemaminitsi mashomanana kusvikira mvura yakawandisa inoputika.
- Mushure meizvi, isa mukiki wakasviba, mashudhi uye, uzadze musanganiswa nepepuru yakasviba, kubika kwehafu yeawa, dzimwe nguva zvichikurudzira.