Kufamba netsvimbo kunonyanya kufarirwa mumitambo, uye pakati pemakore ose. Mitemo yeNordic ichifamba netsvimbo iri nyore uye inogona kuyananiswa nevanhu vose, kana ichidiwa. Rudzi urwu rwomutano rwakafanana nekufamba pamusoro pezvikwata, asi zvisinei, zvine zvarinoreva.
Zvibatsiro zveScandinavian kufamba
Kuvonga kurovedza iwe unogona kuvandudza mamiriro emisumbu yebhanhire rekumashure nebandu. Masayendisiti akaita zvidzidzo maererano nezvayo zvinenge makumi mapfumbamwe ematatu emasumbu ose anotora chikamu panguva yekufamba kweNordic, asi muchimiro chinotenderera chinosvika 70%. Mhando iyi yehutano inobatsira kudzidzisa kuenzanisa uye kubatana kwekutama. Nezvikamu zvemazuva ose, uwandu hwehushutera, basa rematumbo rinoderera, uye metabolism inowanikwa.
Nzira yekuita sei Scandinavia kufamba?
Nyanzvi munyaya iyi yehutano inokurudzira inoshandisa kanenge kaviri pavhiki kwehafu yenguva. Kana uchida, unogona kudzidzisa zuva nezuva.
Mitemo inokosha yeScandinavia inofamba uye inobatsira:
- Tanga, sezvinenge mune imwe mimwe mitambo yaunoda nechadziya-up. Kune maitiro anokosha anosanganisira mashizha, asi kana iwe uchida iwe unogona kuumba iwe pachako.
- Murairo unokosha wekuScandinavia kufamba - iva nechokwadi chekutarisa mamiriro ezvinhu e fasteners. Zvakakosha kugadzirisa urefu hwebhanhire dzinobata tsvimbo mumaoko avo.
- Pakuvamba kwekudzidziswa, zvakakosha kufema nemumhino, uye enda kumuromo. Inokurudzirwa kutevedzera rhythm yekufema: inhale kuburikidza nhanho mbiri uye kubuda mushure mechina.
- Kudzidziswa kunofanira kupera nekunyatsodzima nekudzidzira maitiro.
Iyo nzira uye mitemo yekufamba nematanda eScandinavia zvakajeka. Chokutanga, danho rinoitwa nerutsoka rworudyi uye panguva imwechete tsvimbo yakasara inobuda panguva imwe chete. Anofanirwa kubvisa kubva pasi ndokutora nhanho nerutsoka rwake rworuboshwe. Kushingaira kunotevera kunoshandiswa netsvimbo yakarurama. Zviri nani kutanga kudzidziswa pamusoro pechando chando, ipapo makirasi pasi achapfuura nyore nyore.