Shandisa aerobics inozivikanwa nekubudirira kwayo muhutano. Kunyanya, iyo inzira yakanakisa yekupisa mafuta pasi, uyewo inokubvumira kuchengetedza muviri wose toned. Imwe midziyo yemitambo yekutamba -aerobics isite -platform. Pamusana payo, zvinodiwa zvekutakura zvinowanikwa. Mafambiro anobva mukushandiswa kwechitsika-shanduko yakanyanyisa kudarika pane kunyange pasi pepasi, uye naizvozvo kubudirira kwezvidzidzo zvakadaro kakawanda zvakapfuura.
Chii chine nhanho-platform?
Nhanho-platform ibato duku rinotakura (bhenchi). Iyo inobatsira kuwedzera kukanganisa kwezvinhu zvakakura, uye naizvozvo, pakusarudza maitiro pamatanho-nhandare nemidziyo yemitambo pachayo, zvakakosha kuongorora zvinotevera:
- chimiro chemuviri wemuviri, mafuta uye musimba mashoma;
- utano hwehutano, kunyanya moyo nemidziyo yeropa (danho rekuongorora aerobics ndeyekirasi ye cardio training , saka usazotanga kudzidzisa zvakasimba kunze kwekugadzirira kwakakodzera);
- izvo zvinokonzerwa, chinangwa chekudzidziswa.
Nhanho-platform inogona kuva yakasiyana-siyana uye nhamba yemazinga. Kureba kwayo, sekutonga, kunopararira kubva pamasendimita gumi kusvika pamakumi matatu. Zvinogona kuva zviviri kana zvitatu-hutano-kukosha kwekushandisa imwe kana imwe mhando kunobva pane "zvakamiswa" kudzidziswa. Ikoko kune mienzaniso iyo yakakwirira yakasarudzwa, uye pane iyo iyo inogona kugadziriswa. Nhasi, nhanho-mapurisa anogadzirwa nepurasitiki yakasimbiswa yakasimba, iyo iyo inonzi rubberized uye yakabatanidzwa - izvi zvinodiwa kuitira kuti mabasa awo ave akachengeteka, somuenzaniso, kuitira kuti rutsoka rurege kupera.
Nzira yekushandisa sei danho-platform?
Nhanho-nharaunda chaizvoizvo, chinhu chacho chinoshanda uye hachikwanisi chete kumakoro aerobics. Mukuwedzera kune nhamba yakawanda yezvidzidzo zvinokosha, chigadzirwa ichi chinogona kushandiswa pane zvinotevera:
- push-ups;
- inotsigira;
- stretch marks;
- kudzidzira nemaziso dumbbells.
Kurovedza pane imwe nhanho-hurukuro inoshanda kunze kwenhengo dzose dzemasumbu, kana iwe zvakanyatsosarudza kushandiswa uye kuchengeta nzira yakakodzera yekuita kwavo. Paunenge uchiita tsika yepamutemo aerobics, mitsipa yemakumbo - mahudyu, mhuru, matope - inoshanda zvakanaka. Zvichienderana nehuwandu hwekudzidziswa uye mugumisiro waunoda kubudirira, kurovedzwa pane danho-platform kunogona kunge kwakasiyana nematambudziko. Pakutanga, zviri nani kupa muviri wako kune murairidzi ane ruzivo uyo asingangoratidzi maitiro anodiwa ehuwandu hwekudzidzira kwako, asiwo tarisa kuongorora kwekuita kwavo, uye achaona zvaunofambira mberi uye kupa mamwe mabasa akawanda.
Nzira yekuita sei nhanho-nhandare iwe pachako?
Shandisa aerobics inogona kuitwa pamusha, ichitenga midziyo yakakodzera yeizvi, uye inotungamirirwa nezvidzidzo zvevhidhiyo, izvo zvino zviri paInternet zvakawanda kwazvo - zvose kune vanotanga uye "vadzidzisi" vehutano. Zvisinei, kana pasina mukana wokutenga, vanhu vazhinji vanofunga nezvekugadzirisa nzvimbo yekusimudza imba. Yeuka kuti zvakakosha kuchengeta kusimba kwekuvakwa kuitira kuti imba yekudzidzira nechitsika-shanduko isingatungamirire kukuvadzwa.
Uye nzira yekuita nhanho-nhandare, kana pasina chakakodzera kuti chichinje? Iyi simulator inogona kuitwa iwe pachako, nekubatanidza yakareba uye yakareba bhodhi (kwete pasi pehafu yemita refu) ne "makumbo", zvakakwana kugadzikana kutsigira uremu hwako, uye kukwirira kwakakosha pane zvidzidzo zvako. Shandisai zvikamu zvakanyanya sezvinobvira - yeuka kukosha kwechikwata chekugadzikana uye kwete kuparara panguva yakaoma zvikuru.