Kushamwaridzana pamudzidzi wezvidzidzo zvepanyama

Kushamwaridzana pachikoro chekudzidza muviri chinhu chisiri nyore, asi zvinokosha. Iko inokubvumira kugadzirira mishonga yekuita muviri uye inodzivirira vana kubva pakukuvara kwemarudzi ose mukugadzirisa.

Kushamwaridzana mune dzidzo yenyama

Kushamwaridzana ndiro hwaro hwekudzidziswa kwemuviri, uye rinofanira kuvhara muviri wose kusvika paukuru. Zvisinei, izvi hazvitore nguva yakareba, uye shanduro yakazara inongopedza maminitsi gumi nemashanu kubva panguva yechidzidzo. Mukuwedzera kune purogiramu huru, zvakakosha kuisa yakanyanya kufisa-up kune aya mavara emasumbu ayo achabatanidzwa mubasa racho: somuenzaniso, vasati vashanda, kunyatsoteerera kunopiwa kuhudzikira kwemakumbo.

Saka, kushambidzika kwemashure kwechikoro kunoitwa kubva pachigaro chepamusoro chetsoka pahupamhi hwemafudzi, tsoka dzinofanana kune imwe, maoko pamwe nemuviri kana muhudyu:

• musoro unotenderera mberi uye kumashure kusvika ku 4 kuverenga (nguva 8-12);
• musoro unonamatira kune kurudyi uye kuruboshwe kwevheti 4 (8-12 nguva);
• Kutenderera musoro kumativi ose eaka 4 (kanomwe 8-12);
• kutenderera kwemukoko muchitenderedzo kaviri pane zvose zviri zviviri;
• maoko kusvika kumapfudzi, kusvetuka shure uye mberi mukati 4 kunowanzo (nguva 8-12);
• Kushambidzika kwemasimba - kutenderera kune zvose zviri zviviri 2-4 nguva;
• Elbow elongation - kushanduka mukati mavo maviri mairi;
• kutenderera muchiuno muchigadziko 2-4 nguva mune imwe neimwe nzira;
• torso ye trunk mberi-kumashure ne 4 inhamba (8 times);
• torso torso kurudyi-kuruboshwe yezvinyorwa 4 (kanomwe);
• chikwata chekudziya moto-up-clockwise uye counterclockwise 4 inopera mune imwe neimwe nzira;
• inodziya yakafanana-siyana yezvibatanidzwa zvechiuno;
• maoko akaisa pamabvi uye anoita shanduko mumabvi akabatanidza kumakumbo maviri kusvika kumativi ose;
• kushanda kwemaitiro epamusoro ekurwisana mberi - 8 nguva yegumbo rimwe nerimwe;
• mahi tsoka - 10-15 mahov yegumbo rimwe nerimwe.

Kana pane chido chekushandisa nguva yemuviri mune imwe kirasi, somuenzaniso, kushambidzika mune chidzidzo cheChirungu, unogona kubva chete izvo zvinodzidzisa zvinokanganisa mutsipa, mapepa nemaoko, uyewo kuwedzera kuisa uye kusagadzirisa masaya kuti udzidze maoko.

Anofara kushambidzika kwevana

Mamiriro ekudziya anonyanya kufadza haasi kufarira vana vaduku, asi kana iwe ukasanganisira kufara kwakanaka mimhanzi kwekanguva, kunyange iyo inonyanya kupisa-up ichapfuura ne cheers. Imwe nzira yakanaka yekukoka mumwe wevadzidzi kuti azvidzidzire ivo pachavo (zvechokwadi, iwe unoda kuratidza maitiro akanaka). Muchiitiko ichi, muchikoro chechidiki, kushambidzika kunoshandiswawo nekufarira kukuru.