Soothing herbs

Kushungurudzika, kuparara kwekutya, kuzvidya mwoyo, kusuruvara - nezvose izvi zvinetso munhu wemazuva ano anofanira kutarisana kazhinji. Kunyange zvazvo ma pharmacy ane sarudzo huru yemishonga inodhaka, vazhinji vachiri kusarudza yakanaka yakare inorodza herbs. Mhedzisiro yevanhu vanoita zvemagariro evanhu haisi pasi peiyo yemishonga inodhura, uye kukanganisa kwomuviri zvirokwazvo hakuzounzi uswa.

Kunonwisa mishonga yemishonga

Kutaura zvazviri, kugadzirira tative tete kana sedoction yemishonga pachavo hakusi kwakaoma. Asi kana iwe usingadi kushambadzira mukati mekicheni, unogona kugara uchitsvaga miti yemichero.

1. Kuumbwa kwechirwere Antistress kunosanganisira dzose dzinonyanya kunakidza herbs: lemon balm , valerian, lavender, hoops, sweet clover nevamwe. Mhinduro inobatsira nekuwedzera kusagadzikana, kusuruvara, kuneta kukuru.
2. Nevrin yakasikwa pachishandiswa gavakava, juniper, valerian uye nyemba dzekudya. Izvi zvinodhaka zvakakurumidza uye zvinobudirira zvinogadzirisa hurongwa hwemagetsi uye zvinobatsira kurongedza kupararira kweropa.
3. Hawthorn muhutano hwePeren inokubvumira kuti udzidzise kudzvinyirira uye kuideredza kana zvichifanira.
4. Chimwe chizivikanwa chinonyanya kuzivikanwa pamishonga yemvura ndeyeamaiwort . Iyo mishonga inobatsira zvishoma, haina kukonzera kugona uye inogadzirisa hutano hwemwoyo.

Kunyange zvazvo mishonga iyi yose inogona kutengwa pasina mishonga mune chero mapeji, unofanira kubvunza nyanzvi usati watanga kushandisa.

Nzira yekugadzirira sei kunyengedza zvakanaka pamishonga pachako?

Kana iwe usingadi mahwendefa, iwe unogona kugadzirira kuzvidzora kunofadza iwe pachako. Rwendo rwemishonga iyo inobatsira zvakanaka hurongwa hwemagetsi hunoita seizvi:

1. Melissa neminiti - kusanganiswa kwakasiyana, kusanetseka-kusina kubatwa nehope. Izvi zvinotapira maruva ndizvo zvaunoda kuti urere kurara. Chinhu chikuru chekuyeuka: mint inopesana nepamusoro pemhepo, uye balm haifaniri kunwa panguva yekuzvitakura.
2. Chamomile - mhinduro yakanaka kwazvo yekutya kwekutya.
3. Valeriana achaponesa kubva pakugara nekushaya hope uye kugadzirisa basa remoyo.
4. Tincture pamakoni ehombodo ichapedza kusanganisa kwakaipa uye zvose zviratidzo zvekuzvidya mwoyo.
5. Kunyaradza herbal tea kubva kuamaiwort kunopfuura chero imwe nzira ipi zvayo yekunyaradza kunyange hysteria yakasimba zvikuru.

Iyi miriwo iri muwomu wakaoma inogona kutengwa pane chero mapeji. Uye zvino ndiyo nguva yekutaura pamusoro pezvikorekedzo zvakawanda zvinobudirira uye zvakajeka:

1. A puniki yekusanganiswa kwefennel, caraway uye mudzi wev valerian unomira hafu yeawa. Kusanganiswa kunwa kaviri pazuva kuti hafu yekapu.
2. Zvinyoro zvinotapira paminiti uye melissa mishonga ndiyo mhinduro yakanakisisa uye inobudirira zvikuru. Kubika tincture kwakajeka seyeti nguva dzose. Iwe unogona kunyorera mint pamwe ne melissa zvakasiyana kana kuwedzera herbs kune chai yakawanda. Iyo inonaka yekudhakwa mushure meiyo ichava inonaka.
3. Ichokwadi, iyo motherwort inonyanya kubudirira kudarika valerians. Zvitatu zvepasipuni zvekudzivirira mvura zvinodururira mvura inopisa, zvinomirira maminitsi gumi nemashanu uye kukwira. Tincture tincture inofanira kunge isati yadya ushu.
4. Kirasi inoshandiswa pamakwenzi kubva kumakomile, lemon balm, mint uye hop cones inobatsira kurara nekukurumidza uye isina hanya.
5. Yarrow inoshandiswa kwete kungovandudza kushanda kwehutachiona hwehutano, asiwo mune zvirwere zveitsvo uye chiropa. Spoon kipuniko ye yarrow yakaoma nemvura inopisa. Mushure mehafu yeawa, inopa kupera. Tora mishonga papuniji musati wadya katatu pazuva.

Zvose izvi zvinodhaka zvinowanikwa zvakanyanya uye zvakachengeteka kune utano.