Mukicheni, zvinokosha kuti zvose zviri pedo. Muchiitiko ichi, nguva inogona kunyatsoshandiswa mukubika kubika haifaniri kuenda kunowana mapanga, zvinonhuwira uye tirasi. Nzira yekushandisa sei nzvimbo inobudirira uye inoisa midziyo yekicheni yakakosha munharaunda inosvika? Makomborero akasiyana-siyana anozobatsira pano. Vanoshumira senhumbi, pane zvimedu zvakasungirirwa mabhasikiti, mashizha ezvokudya uye zvimwe zvinhu zvinobatsira. Zvichienderana nekugadzirisa mapurisa ekicheni, kushanda kwebasa rebasa uye maonero ezvimbo anogona kuchinja.
Nzira yekupikira rairi mukicheni?
Panguva ino pane marudzi akawanda emigwagwa yakagadzirwa kune imwe nzvimbo yekicheni. Zvichienderana nerudzi rwemuiti, nzvimbo yaanogona kuiswa nayo ichachinja zvakare.
- Pasi pemubhedha wekicheni yekicheni. Izvi zvinoda mapurisa akaenzana akareba. Izvo zvakagadzirirwa ne mabhati uye zvinokwanisa kugadzirisa nhamba huru yemidziyo yekicheni. Vamwe varidzi vemunharaunda vanochengetedza mapuranga mumiganhu miviri uye vanoishandisa kuchengeta pots uye mapani.
- Cikoni apron . Heino nzvimbo iyo iyo mutevedzeri ari kugadzirira kudya, anodura nyama kana mabhegi. Nguva imwe neimwe yekuti tisapinda mu tafura mushure mebavha, mafuta kana whisk, zvose zvakakosha zvinotorwa kunze kwechitima kana kuiswa mune chimwe chezvimedu zvakasungirirwa.
Mazano: iyo barbell haifaniri kuiswa panzvimbo yepamusoro pehofu, sezvo ichave yakasvibiswa nemapuru uye mafuta uye inogona kutanga kuura.
- Mukona yekamuri . Kana iwe uchida kuisa zvakawanda zvezvokudya pane mubati, zvino zviri nani kushandisa chengetera. Inongova nemadziro maviri mukicheni, asi inogona kugadzirisa midziyo yakawanda.
- Pasi pedenga . Kuiswa kwekutuka kwakadaro mukicheni kunotarisa zvakanaka muimba yakakura ine "chitsuwa". Muchiitiko ichi, vadzidzisi vanogona kusungirirwa kune rimwe bhandi rakakosha, bomba kana danda. Vachave vakagadzirira kuchengeta ndiro huru (mabhakiti, mapani, mapoto).
- Pagari kana pasi . Heinoi mubvunzo wezvidimbu zvakajeka. Vanoshanda kugadzirisa mashefu chaiwo paanenge akakodzera kuchengeta mabhodhoro, michero, makapu uye magirazi.
Kana iyo yakagadzirwa isingakubvumiri kuisa chizere chakakwana kana chimiro, ipapo iwe unogona kutora kushungurudza kwekicheni. Vanosungirirwa pachigadziko chematanda uye vanogona kubata zvidhinha, zviduku zviduku uye mabhasikiti akasiyana-siyana.
