Arefu, miti yakasvibirira yakanamatwa nevanhu vakasiyana-siyana, avo vakapa zviito zvisiri izvo uye vakatenda kuti yakapiwa simba. Pine mtambo zvakaoma kuwana - izvi zvinotsanangura mari yakakwirira. Asi mutengo wemukaka wemisidhari kubva kumaroketsi anodhura unonyatsoruramiswa nemishonga yemishonga uye zvinopesana zvishoma.
Mishonga yemukaka wemusidhari
Ichi chigadzirwa chine zvishoma zvishoma zvemafuta (1-2%). Amino acids (tryptophan, arginine, lysine, methionine) iri mumukaka wemusidhari, inowanzogadzirisa metabolism, inokurudzira kusimba kwemasero matsva eropa, kuwedzera kusimba kwemasimba ezvirwere. Zvinyorwa zvehuwandu hwevhitamini E , zvinopa kuchengetedzwa kwemazuva mazhinji kweganda revechidiki.
Paunotora mukaka mukati, muviri wedu unowana mukana mukuru wekutevera zvinhu.
Inosanganisira:
- mhangura;
- vanadium;
- manganese;
- calcium;
- simbi;
- magnesium;
- potassium;
- phosphorus;
- silicon;
- boron;
- nickel;
- molybdenum.
Zvayo zvinotibatsira kuti tigadzire hurongwa hwekutya uye kurarama nehope. Kushandisa mukaka wemasidhari paganda kunopa kuporesa nekuvandudza. Inoshandiswa kunyange pakudzivirira kusununguka kwevarume. Kune vakwegura inonyanya kukosha, nokuti inoderedza cholesterol, ichidzivirira pakuumbwa kwemavara. Unyanzvi hunoputika hwemukaka hunonatsa uye hunosimudzira dumbu ne gastritis .
Kusiyana-chiratidzo kwemukaka kunongova kusagamuchirwa kweumwe munhu kune zvimwe zvikamu zvechigadzirwa. Mune imwe nzvimbo, haibvumiri muviri. Zvadaro, tinodzidza kugadzira nekushandisa mukaka wemusidhari.
Nzira yekuita uye kutora mukaka wemusidhari?
Kuti tiite mukaka kubva pamiti yemapine tichatoda marimu pachavo, zvaunogona kutenga muchitoro, uye nemvura.
- 100 g yevungu inodururirwa kune moto unopisa uye ichiomeswa pamusoro pomoto usinganetsi kwemaminitsi manomwe. kuvhiringidza. Unogona kuumisa muchoto, izvi zvinotora hafu yeawa.
- Ngatishandure nutswe, wozozvipwanya zvakanaka mu blender.
- Hupfu inobviswa inodururwa nemvura inopisa yakabikwa. Kurudzira zvakanaka. Mukaka wedu wakagadzirira!
Nekudzivirira nekuchengetedza utano, unogona kutora 1 tbsp. l. hupfu hwemasidhari, hwakasvibiswa nemvura. Zvakanakisisa kuita izvi usati wadya, izvo zvinokurudzira kudya zvakanaka. Rimwe girazi remukaka wemusidhari rinogona kupedzwa mangwanani nemangwanani. Izvi zvichave zvakakwana kumuviri. Wedzera iyo kune zvakasiyana-siyana ndiro, asi usapisa. rakarasikirwa nezvose zvaro zvinoshamisa.