Nhasi, masayendisiti ari kuramba achiwedzera nyaya iyo munhu akakomberedzwa nenzvimbo ine simba yekuziva iyo iyo nhere system haina kuwana zororo. Kufambira mberi kwehupenyu hwehupenyu, kukurumidza kwezviitiko uye nguva dzose kuchinja mamiriro ezvinhu kunoita kuti kuwedzerwa mumatambudziko ehutachiona hwekuparara. Kana zvisati zvaitika basa guru revanhu raiva basa rekunyama mumamiriro ezvinhu nemitambo nevavakidzani uye vari pedyo, nhasi varaidzo inongogumira nguva inoshandiswa paTV, iyo inoratidza kuratidzira kushamisa kana kuona nzvimbo dzeIndaneti, apo munhu zvakare anorindira ruzivo rwakanyanya ruzivo.
Panyaya iyi, vanhu vakatanga kubhadhara zvakanyanya kufungisisa - vanoedza kushamwaridzana nemasikirwo, vakadzidza yoga maitiro uye vari kutsvaga nguva yekuve voga pachavo kunze kwenzvimbo ine utsinye.
Chii chinoita kuti chirwere chemashizha chiri nani pane chigadzirwa?
Dzimwe nguva hurongwa hwemunhu hwemunhu hunova hwakaoma zvokuti hazvibviri kubvisa zviratidzo zvekutsamwa, kusava nehanya uye kuora mwoyo zvisingatauri, panguva iyo vanhu vanotendeukira kune nyanzvi. Pamberi pachiremba kune chisarudzo cheimwe nzira mbiri - kupa mutevedzeri kurwisa vanorwara, zvinoraramisa kana kuti sedative sedatives, kana kuti kuronga mushonga wezvirimwa zvichibva kune teas inononoka, mapiritsi emishonga nekugeza.
Zvinodzvinyirira, zvinyararire uye zvinogadzirisa zvinokonzerwa nemishonga yakawanda, uye vamwe vavo vanodhakwa, uye saka zviitiko zvinowanzoitika zvekutadza kusakonzera zvakaita kuti vanachiremba vafunge kuti mishonga inogadzirisa chirwere chetsitsi inogamuchirwa mune dzimwe nguva.
Ndezvipi zvinomera zvinogadzirisa hurongwa hwesheya?
Nenzira yakajeka vanhu vasingazivikanwi vave vachiziva kwenguva refu zvinonzi herbs zvinoparadza mitsipa - pakati pavo nzvimbo yekutanga inobatanidzwa nenjere uye mudzi weV valerian.
Sage
Sage inoshandiswa kwete chete mukugadzirira kwemishonga, asiwo zvakasiyana-siyana - iyo inogadziriswa inokwanisika kuti ishandiswe kushandiswa kunze kwezvimwe zvinoderedza zvinorodza. Sage haisi kungogadzirisa hurongwa hwenheyo, asiwo hutsinye huripo paganda.
Valerian midzi
Tincture kana chai kubva mumudzi weValerian mumwe mushonga unozivikanwa uye unobudirira une chinetso chinodzvinyirira purogiramu yeropa. Pamwe nekutaura kwechisimba, manzwiro akajekawo anonyangarika zvakare. Uye ndicho chikonzero vanhu vanoda kutonedzwa vanofanira kushandisa mishonga iyi nekuchenjerera.
Melissa
Mune hutano hwekunanidza herbs collection, pane kazhinji yakakosha iyo ingano se melissa. Kazhinji haisi kushandiswa yoga, semuchenjeri kana kuti valerian, asi mumusangano inopa zvinodiwa. Melissa anobatsira kubvisa kusava nehanya, kushungurudzika - kune rumwe rutivi, kunogadzirisa hurongwa hwekutya, asi kune rumwe rutivi, nokuda kwehuhu hunopinza hunomutsa muviri.
Motherwort
Motherwort yakafanana neyakagadzirisa midzi yeV valerian, asi iyo inowanikwa inowedzera. Motherwort inowanzotorwa kwete kwete chete yemasese, asiwo zvekunwisa mapiritsi. Inobatsira, kunze kwekudzivisa hurumende yekutya, kuumba mwoyo rhythm.
Kunyaradza herbs kwekurara
Mishonga yekurara inofanira kunge yakataura zvakanyanya kuora mwoyo. Izvi zvinosanganisira:
- motherwort;
- sage ;
- oregano.
Kurara kwakange kwakasimba, uye mangwanani hauna kutambudza kusava nehanya (kana ukashandisa zvinodhaka izvo zvinoderedza hurongwa hwehutano hweusiku, kumutsa kunogona kuva kwakaoma), tora usiku kwete tei, asi bhati nemashizha emiti iyi.
Kunyaradza Mishonga Yezvemishonga
Chimwe chemazuva ano sedative medicinal medicinal Sedativ PC. Iri kugadzirira rine zvinongomera chete zvinomera:
- belladonna;
- calendula;
- abrus precatarius;
- viburnum is opulent;
- chelidonium maius.
Pasinei nekugutsikana ndeye valerian uye motherwort mapiritsi.