Zvichida, vazhinji vakanzwa zita remashizha rukola (arugula, arugula). Asi vanhu vashomanana zvikuru vanoziva pamusoro penzvimbo dzinobatsira dzemafuta emiti iyi. Inowanikwa nekudzvinyirira kunotonhora kwe mbeu dze arugula. Vaparidzi vakuru ndivo nyika yeNorth Africa uye Middle East. Kana iwe uchienda kunyika idzi, usakanganwa kutenga mafuta arugula. Ichava chipo chakanaka kwauri nekudiwa kwako nekuda kwemishonga yavo.
Kurapa zvinhu zvearugula mafuta
Kutenda kuumbwa kwayo kwakakosha, mafuta arugula ane zvinhu zvinotevera:
- Iko yakasimbi yakasimbi mumafuta aya inobatsira mukurwisana neanemia.
- Kushandiswa kwemafuta arugula panguva yekuzvitakura kuchaita kuti muviri uve nehutano hwakakosha, uye munguva yekuyamwisa ichasimudzira chikafu.
- Mafuta, zvichienderana nehuwandu hweododhe uye flavonoids, anobata zvakanaka nekuchenesa muviri wecholesterol uye inovandudza mamiriro ezvinhu ose emidziyo mune atherosclerosis .
- Icho chinonzi aphrodisiac uye chinowedzera kukwezva zvepabonde.
- Vitamini A, iri mumafuta, inobatsira kuchengeta utano hweziso.
- Nekudya kwemafuta, rucola inobatsira kusimbisa basa rematumbo emimba.
Mafuta eRucola inobatsira zvikuru pakunaka kwebvudzi uye ganda:
- Ane bhakitiriya yakasimba yakagadzirisa. Mamwe madonhwe emafuta arugula, akawedzerwa mumuchero wako kana maskki, achabatsira kukurumidza kukurumidza nekuputika paganda.
- Ichatibatsira mukurwisana nekurashikirwa nevhudzi uye kuvadzosera maitiro akanaka uye ane utano. Kuti uite izvi, kaviri pavhiki pausiku kubvisa mafuta mumusoro. Uye kana mafuta e-arugula akabatanidzwa mune zvakagadzirwa nevhudzi rebvudzi (kana kuwedzerwa kuBuddock kana kuti mafuta episoro ), ipapo bvudzi richave rakanaka uye rinopenya. Iyi maskiti inogona kushambidzwa shure kweawa.
Mafuta e-rucola, akawedzerwa kuisisita, anonyaradza ganda rakatsamwa uye anobatsira kurwisana.
Kushandiswa kwemafuta kunokera kuora muviri
Iyo yakadekari yakagadzikana yegadzirwa iri uye yakakwirira yezvinhu zvinokosha zvinotevera inoita kuti iite nyore nyore kudya uye inokubatsira kuti urege kunzwa uine nzara kwenguva refu. Inokurudzirwa kutora 1-2 tsp mafuta. mangwanani pamvura isina chinhu kana kushandiswa sekuwedzera mafuta e salads.