Kuenda kumishonga, iwe unogona kutenga mavitamini, ayo akagadzirirwa kuchengetedza chitunha chemuviri, zvose nenzira yekudzivirira, uye paunenge wava kurwara. Asi sei uchipedza mari pane mavhithamini ekugadzirira, apo zvisikwa zvakatipa zvese zvaunoda. Munhu wose anoziva vakwegura vanogwinya vanokwanisa chaizvo kutibatsira.
Inobatsira zvizere zve elderberry honey
Kune marudzi maviri evakuru:
- rima;
- tsvuku.
Mukuru mukuru anonzi anonzi ane chepfu kuvanhu. Dema, pane zvinopesana, inzvimbo yekuchengetedza mavitamini uye kutsvaga zvinhu.
Uchi kubva kumaruva makuru ane diaphoretic, antibacterial property, saka zvakanaka kuti vaporese kutonhora kune vose vakuru nevana. Chinhu chega, chengetedza nguva kana pasina kusagadzikana kwevanhu kana kupesana kushandiswa kwemishonga inorapa.
Nekugadzirira huchi kubva kuberryberry iwe unongoda kutora maruva chete. Izvo zvine zvakawanda zvakakosha pamitumbi yedu yemuviri - vitamini C, ascorbic acid, zvakasiyana siyana emafuta anokosha, tannin, shuga, choline, glycoside nezvimwe zvinhu. Pamakwenzi nemafuta, majiroji, mashizha uye kunyange maruva emuti zvinoshandiswa zvakare, asi tichazotaura pamusoro pemashizha.
A recipe yekuita elderberry uchi
Edza imwe yekare kare uye yakawanda yakatendwa mapepa ekuita uchi kubvira kumakuruberry maruva.
A recipe yekuita elderberry uchi
Zvisungo:
- elderberry maruva - 300 g;
- mvura yakabikwa yakabikwa - 1 litre;
- shuga - 1/2 kg;
- hafu yemononi (kana 1 teaspoon ye citric acid).
Kugadzirira
Maruva anogara acheneswa kubva pamashizha akaomeswa, mashizha matema uye zvipembenene. Zvadaro woomesa zvakasimba mubhodhoro rega - kuwana 300 gramu. Dururira zviri mukati muhomwe yeonamende uye udira mumvura yakagadzirirwa. Iwe unogona kupa husiku husiku, uchivhara pani nekaplate, uye iwe unogona kutanga utange kubika. Mushure meizvi, vauye kumota uye gadzira maminitsi makumi maviri. Dzorerai, regai itonhorere pasi. Sora sirasi, unowana muto wegreenish. Wedzera shuga uye uremerwe pamhepo inotonhora kwemaminetsi makumi maviri.
Kana iwe uchida uchi hwakakomba kubva ku elderberry, kamukira ndeyu:
- Pfeka kwenguva refu - maawa matatu.
- Gadzirai nehuni yehuni kusvikira yakareba.
- Bvisa mhutu, kana zvisina kudaro uchi hahuzovi pachena.
- Zvadaro, hafu yemononi inogadziriswa munyama grinder uye yakawedzerwa uchi. Kana pasina mhari, shandisa citric acid. Murairi inodiwa kuitira kuti uchi huve ushuga husina huno uye hauna kuva girazi, risingasviki.
- Fungidza zviri mukati pekapu kubva kumamoni, gadzirira zvakasimba muhari uye uzviputire kusvikira wapera zvachose. Unhu hwakanaka hunotapira hwakagadzirira!
Nyorera yakajeka kuti ingakurumidza sei kubika uchi kubva ku elderberry kumba (nyore, sirasi):
- Ita huki huchi huri nejruel kubva ku elderberry maruva kusvika kuhutano hwakafanana.
- Tumira kune chirongo, zvakanyatsovhara.
- Chengetedza munzvimbo inotonhorera, ine rima.
Batsirwa uye kukuvadza kwa elderberry honey
Uchi hunobva ku elderberry - mukana wakanaka kwazvo wevanhu vose, asi hapana zvakanaka chete, asi zvinokuvadza.
Izvo zvakakosha zvezvinhu zveuchi huchigadzirwa kubva kudalaberryberry yakakura zvikuru:
- kunyatsobudirira kunobatsira nekukwevera;
- anobvisa kuvhuvhuta kwepamusoro yepamusoro;
- anobvisa kusungirirwa kwemanal;
- diaphoretic;
- ine antipyretic properties;
- kusimbisa masimba emuviri;
- inoshanda se expectorant;
- anobvisa kubvunda, kuita sechirwere ;
- Anonatsa itsvo;
- inobatsira mukurapa kwepascitisitis;
- rinoderedza kurwadziwa kwepamuviri;
- inobata sechisimba;
- inobatsira kusimbisa kuvhuta mumadzimai ekuyamwisa;
- kunoderedza marwadzo ne rheumatism, radiculitis;
- Inoshandiswa kune zvirwere zveganda, sechigadzirisa kurwisa mavara echando paganda;
- anobatsira ne gout;
- anowedzera upenyu, anobatsira kuchengetedza vechiduku.
Nyora yacho haisi kure.
Zvisinei, kune dzose dzakasiyana-siyana zvezvishamiso zveuchi, kune boka revanhu kune avo vakadaro elderberry syrup
- colitis;
- chirwere cheshuga insipidus ;
- ane chirwere chakaoma chepfungwa;
- chikafu;
- dumbu;
- gumbo remukumbo.
Muzviitiko zvisingawanzoitiki, zvirwere zvinowanikwa.
Mukuwedzera, sezvakataurwa kare, mukuru mukuru haana kukodzera kushandiswa - ihwo hutsinye.