Kurongeka kwemiti yebriji yakasvibira yakagara ichizivikanwa kusvika kune vose, asi havasi vose vanoziva kuti mashizha echitsva ichi haasi mashoma. Zvinogona kushandiswa kwete muhutano chaihwo uye hunoti, asiwo sechirwere chinopedza mishonga chinorwisa zvirwere zvakawanda.
Inobatsira mashizha e currant
Kukosha kwechigadzirwa chiri mubvunzo ndechokukwirira kwehuwandu hwehuwandu hwemavitamini anokosha uye microelements mumarara:
- flavonoids;
- tannin;
- mineral salts yemhangura, manganese, magnesium;
- phytoncides;
- vitamini C ;
- antioxidants.
Kusanganiswa kwezvinhu izvi zvinokubvumira kushandisa zvinyorwa zvinobatsira zvemashizha emukati machena mukurapa kwezvirwere zvekudzivirira muviri, beriberi, nyika dzisina simba nekuda kwekushanda zvakawanda. Uyezve, chigadzirwa ichi chinodzivisa kuumbwa kwemakumbo mumuviri nekuda kwehutachiona hwehutachiona.
Currant mashizha - akanaka uye akaipa
Kufanana nekugadzirira kwemishonga inogadzirisa, mushandi ari pasi pekufungidzira ane zvinhu zvakanaka uye zvinopesana.
Hezvino ndiwo mashizha e currant anobatsira:
- anti-inflammatory effect uye kusasvibisa maitiro;
- kusimbisa mitsipa yeropa, kuwedzera kusimba kwavo;
- rubatsiro rwechiito chekuita zvehutano;
- kunobatsira pakuona;
- Kuparadzwa kwezvirwere muzvirwere zvepamuviri, zvakadai sehutachiwana bhakillus;
- kuwedzera kwechiito chemishonga inorwisa mabhakitiriya:
- kunyanya kudarika uric acid uye bile.
Mashizha emagetsi emukati anoshanda mukurapa kwekutonhora uye zvirwere zvepamusoro chekufema. Zvakakosha kuziva kuti kune vakwegura chigadzirwa ichi chinokosha, sezvo chinobatsira mukurapa gout, rheumatism uye atherosclerosis, inosimbisa mwoyo yehutano.
Contraindications yekushandiswa ndeye gastritis uye zvironda zvakashata
Currant mashizha - kushanda
Nzira iri nyore yekugadzira mushonga kubva kune zvigadzirwa mumubvunzo ndeyokuita tiyi. Recipe:
- Mupuni wepuniki kana mashizha asati aomeswa kuti ape, viraira mvura inodzika.
- Isa chigadziro muhafu yechitsiko, gadza nemvura inopisa uye yevhara.
- Rega kubika kwemaminitsi 15-25.
- Inwa pane nzvimbo yeti 3-6 kakawanda pazuva, unogona kunakidza kunwa neuchi chaihwo.