Munguva ichangopfuura, vatori vemafuta e soybean vari kushingaira kuunza chigadzirwa ichi kumusika, uye vashandi vakawanda vanogara vachitenga chigadzirwa ichi. Muchikamu chino unogona kuwana ruzivo pamusoro pekukuvadza uye kubatsirika kwemafuta e soya. Uye kutanga, tinokurudzira kuti uzvizive nekugadzirwa kwemafuta e soya.
Soybean mafuta
Kuumbwa kwemafuta e soya kunonyanya kusiyana nekuumbwa kwemamwe mafuta emiriwo. Chokutanga, izvi zvinokonzerwa nekuti ine zvakawanda zvevhitamini E , izvo zvinodiwa kuchengetedza kushanda kwehutano hwekubereka. Nguva dzose kushandiswa kwemafuta e-soya muzvokudya kuchabatsira kuenzaniswa kwevhitamini iyi nemuviri anenge anenge zana muzana. Kuwedzera kune vitamin E, mafuta e-soybean anosanganisira zvinhu zvakadai semagesium, potasium, vitamini C, calcium, sodium, phosphorus, lecithin. Muzvinyorwa izvi kunewo zvakasiyana-siyana mafuta ane acid: linoleic acid, ane basa rekudzivirira kenza, uyewo oleic, palmitic, stearic nemamwe acids.
Saizvozvowo, iyo inobatsira yemafuta e soya ndeyekuti chigadzirwa ichi chinogona kushandiswa kudzivirira zvirwere zvepfungwa, atherosclerosis. Mafuta eSoybean anobatsira pakusimbiswa kwehutachiona uye chirwere cheshuga, pamwe nekuvandudza metabolism uye inovandudza mastabolism.
Kushandiswa kwemafuta e soya
Kushandiswa kwemafuta e soya kunobatsira pamuviri womunhu. Mafuta eSoybean anokurudzirwa kuvakadzi vane pamuviri, sezvo inodzokorora zvinodiwa mavhithamini . Asi vanaamai vari mberi vachafanirwa kuchenjerera zvikuru, uye vasati vashandisa zvakakosha kuonana nechiremba.
Nechinangwa chekudzivirira, unogona kudya mafuraji maviri emaawa ezuva nezuva. Zvakanakisa kuwedzera kune saladi yakagadzirwa kubva mumuriwo mutsva, mafuta e-soybean anonyatsopindira kutarisa kwetamate, makomkete, bhero tsvuku.
Mafuta eSoybean ane simba guru pamasabolism, anosimbisa masimba ezvirwere uye nheyo yenheyo. Masayendisiti mune zvitsvakurudzo zvenguva pfupi vakagumisa kuti chigadzirwa ichi chinodzivirira chirwere chemwoyo.
Zvinokuvadza mafuta e soya
Neuchenjeri kushandisa mafuta e-soya kuti zvive zvokudya zvinofanira kuva vanhu vanogona kutarisana nemagetsi uye kusagamuchirwa kwega kwega kune zvokudya. Mukuwedzera, zvakakosha kuziva kuti inogona kukuvadza chigadzirwa ichi kunyanya kana chirongwa chekukurudzira chekushandisa chisingaonekwi.