Pane huwandu hwehuwandu hunozvipira kune chikafu chakakosha, kubvumirwa michina, nezvimwewo. Chaizvo chekubika kubva kunezvigadzirwa izvi, kwete vakadzi vose vanoziva. Ndezvipi zvidyo zvekurasikirwa zvinogona kubikwa kuti zvigutse, zvinonaka uye zvinobatsira?
Chikafu chakanaka chokuchera kudya kwekudya chamangwanani
Carrot pancakes
Zvisungo:
- mvura 250 ml;
- upfu - 200 g;
- karoti - 1 piece;
- shuga - 1 teaspoon;
- mbiriso yakaoma - 1 teaspoon;
- munyu, mafuta ezvirimwa.
Kugadzirira
Sakanidza mundiro yeupfu, shuga, munyu uye mbiriso uye zvishoma nezvishoma zvidururira mumvura, bvisa mukanyiwa. Zvino zvinokosha kuti uise paawa iri munzvimbo inotonhora kweawa kuti uwane poda. Panguva ino, gadzira karoti pa grater yakanaka, wozobatanidza nehupfu. Pachando chinopisa gorofu ugodira mafuta mashoma uye utange kufarira mapapanki, mukuverenga kwe 1 tbsp. spoon pachidimbu. Ichi chikafu chichava kudya kwakanakisisa kwemhuri yose.
Dessert yemichero uye cottage cheese
Zvisungo:
- apple - 1 piece;
- juice rwemurangi - 50 g;
- bhanki - 1/2 zvidimbu;
- pasi-fat fat cottage cheese - 200 g;
- low fat fat kefir - 100 g;
- vanillin.
Kugadzirira
Maapulo anofanirwa kuve akaiswa uye akachekwa kuita zviduku zviduku. Mune imwe mudziyo, sanganidza kottage cheese nekefir uye uwedzere michero uye vanilla kaduku. Iyi dessert yakafanana kunyange inoda ino inotapira.
Zvinotapira zvokutanga zvinotapira kuora muviri
Zvakanakisisa kubika sopfu pane huku kana mishonga yemucheka, saka ndiro yacho ichava inonaka uye inofadza zvikuru.
Fresh mushroom soup
Zvisungo:
- mushroom - 200 g;
- onion - 2 zvidimbu;
- karoti - 2 zvidimbu;
- bata - 1 tbsp. spoon;
- mbatata - 1 chikamu;
- mvura - 500 g;
- greens, munyu, bay leaf, pepper.
Kugadzirira
Mbeu dzinofanira kunge dzakagadzirwa zvakanaka, karoti - dzakatetepa. Muhari, dururira mvura uye gadzira maminitsi makumi maviri erotiro newaini. Mushure mekunge, wedzera mbatatisi, turai mu cubes uye leaf leaf. Mushonga wakagadzirwa, wedzerai onion yakagadzirwa uye boroti, uye mushure memaminitsi gumi nemashanu, maguva.
Yechipiri ndiro yekurema
Kune zvakawanda zvakadai zvakasikwa, zvinogona kuva phiri, nyama, hove kana miriwo.
Nzombe yakakodzwa nemichero
Zvisungo:
- Nzombe - 250 g;
- onion - 100 g;
- karoti - 100 g;
- celery midzi - 50 g;
- parsley midzi - 50 g;
- prunes - 60 g;
- mafuta ezvirimwa, munyu, jira re bay, pepper.
Kugadzirira
Nyama inofanira kudurwa muzvidimbu zvakakura uye fry mupani nemakaroti, anyanisi, celery uye parsley. Mushure meizvi, isai zvishandiso mugomba rakadzika uye simira kweawa, uye mushure mokuwedzera michero yepulasi uye rambai muchidya kusvikira maita.
Zvokudya zvakadai zvakakosha zvekuresikirwa zvinogona kusiyanisa kudya kwako uye kubatsira kubvisa maundi mapaundi nemufaro uye kubatsirwa.