Cucumber-kefir kudya

Makatekesi-kefir kudya ndeimwe yezvakakurumbira zvekudya zvezhizha. Zvishandiso zvinoumba chikonzero chekudya zvinenge zvisina kufarira, zvinowanikwa nyore uye zvine zvinhu zvakawanda zvinobatsira izvo zvinobatsira muviri.

Makatekiti uye yogurt: zvinobatsira zvinhu

Iyo inonyanya kukosha pfuma ye kefir isiri nyore kukanganisa simba uye kukwanisa kudzorera mucheche microflora. Kefir inobereka rudzi rwekunatswa kwemukati kwemuviri, izvo zvinokubvumira kuti uremerwe uremu pamberi pemeso ako. Mukuwedzera, kefir inoshanda mukudzora slags, uye mhuka yakachena nguva dzose inokurumidza kugadzirisa metabolism.

Mukuwedzera, kefir inopfuma mune mapuroteni, uye kudya pazvikamu zvakadaro zvichave zvakanyatsoenzanisa uye kwete kunyanya kunetseka kumunhu.

Makaskuru, nokuda kwechikamu chavo, ane chirwere chakaoma nyore, chinokonzerwa nekuwanda kwemvura iri mukati mawo. Nokudaro, muviri unonatswa zvakakwana, iyo pachayo inobatsira zvikuru.

Makatekesi-kefir kudya: caloric kukosha

Makomkomere ane kefir nokuda kwekureruka inobatsira mune kuti ane humb caloric content. Semuenzaniso, 1% kefir - 36 chete makorikori pamagiramu 100, uye mumakango - 15 chete makorikori pamagiramu 100. Nokudaro, kunyange kutodya kilogram yakazara yemakucheka pazuva uye kunwa litre yekhofir, muviri wako unogamuchira 360 + 150 = 510 makoriori chete! Uchifunga kuti panguva yekudya hauzove uine nzara, kuora muviri kuchave kwakabudirira. Zvinonakidzawo kuti zvigadzirwa zvinogona kudyiwa mumwechete kana pamwe chete, zvichiita sora inotonhora yakaitwa ye yogurt nemakucu, yekuyeuchidza okroshka.

Zvokudya: yogurt nemakango

Makatekesi-kefir kudya zvinoshamisa zvinoshamisa uye zvinonakidza, uye zvinonyanya kukosha, zvinopedza zvachose chidiro chechinhu chipi nechipi chokubika. Zvechokwadi, nokuda kwekusiyana, unogona kuita souti hwechando kubva kuKaffir nekatekesi nemadhiro, asi kana iwe uri simbe, iwe unogona kudya makomkoro akazara uye kunwa na kefir.

Zvinyorwa zvakanyanya zvekudya:

• Iwe unofanirwa kudya katatu ka6 pazuva;
• zuva ration - imwe ye1% kefir (itsva) uye kiki yemakango;
• Munyu nezvinonhuwira hazvifaniri kushandiswa;
• iyo yose yekudya inofanira kudyiwa muzvikamu zviduku pamusoro pemaawa maviri nemaawa maviri;
• makungu anobvumirwa kuwedzera magidhi;
• zvinokosha kuti tisasvetuka mangwanani-ngwanani;
• kudya kwemanheru kunofanirwa kubatwa pasina nguva maawa masere asati avata;
• chero mimwe michina, kunze kwekufir, macucumber uye matsva matsva haabvumirwi;
• zuva iro zvakakosha kunwa mukuwedzera 1.5-2 maita emvura yakachena;
• anobvumira kudya yogashi nemakucheka mune imwe chikafu, asi kana zvichidikanwa, mhemberero dzinogona kuchinja: kambamambakadzi - girazi rekufir, masikati - makomkeri nezvimwewo.

Kudya kwakadaro kunogona kuonekwa kwemazuva 3-5. Kana iwe uchinzwa wakaipa, musoro wako unopisa, zvichida iyi sarudzo haikwanisi iwe uye haufaniri kuramba uchiri. Zvisinei, kana ukaita zvose maererano nemirairo, izvi hazvifaniri kuitika kwauri.

Kuzvokudya unofanirwa kugadzirira, mazuva matatu asati atanga kunwa kefir usiku uye kudya makomkoro anopfuura kupfuura. Kuisa kwakadaro kwakashata kune chikafu kuchakubvumira kuti unzwe wakanaka munguva yose yekuderedza-calorie kudya. Kuti ubve pane zvekudya iwe unoda nenzira imwecheteyo: kune kudya kwagara uchizivikanwa, kutanga uwedzere nyama yakatsvuka, ipapo - chingwa chakadyiwa, uye zvishoma nezvishoma, mumazuva 3-5, dzokera kune kudya kune zvakasiyana siyana zvekudya.

Kefir neKikorori Zvokudya: Zvokudya

Kuongorora zvekudya kwakadaro nguva dzose kunofadza. Kana, zvechokwadi, kudya kwacho kwakanyatsocherechedzwa. Ichokwadi ndechekuti kwete kuti uremerwe uremu hwekudya kwakadaro hazvibviri, nokuti inodha-calori uye inokonzera kuti muviri ushingaira kupedza mafuta ekuchengetedza mafuta ave akawanikwa kare.

Kwemazuva 3-5 unogona kurasikirwa kubva pa2 kusvika ku 5 kg, zvichienderana nekuwanda kweikurema kwaive panguva iyo kudya kwakatanga.