Anita Lutsenko zvachose haasi wezvokudya - kudya kwakakodzera kwakanyanya kudarika kudya, nokuti yakagadzirirwa hupenyu, uye kwete kwenguva pfupi yekuderedza uremu kune zuva rakakura. Saka, izvo zvinonzi kudya kubva kumudzidzisi Anita Lutsenko hazvisi chinhu kunze kwemitemo yekudya kwakakwana.
Kurambidzwa
Anita anoti haufaniri kuzviisa pamwero, asi iwe unogona kuwana chimwe chinhu chinorambidzwa chete kana usingaregi uye udzidzise zvakawanda. Mukutora kuora muviri Anita Lutsenko's diet inokurudzira zvinhu zvinotevera zvinorambidzwa:
- mayonnaise, chero "purogiramu" yokupfeka mu saladhi uye ndiro;
- sausages, sausages uye zvinodhaka;
- vacuum packed products;
- nguruve;
- crab sticks;
- vanokanganisa, chingwa chinobva kuhupfu hwakachena;
- shuga;
- munyu;
- sweets;
- carbonated drinks;
- doro;
- juices kubva pamapakiti;
- mukaka chokoleti.
Mamiriro ezvinhu akagadziriswa
Maererano nekudya kwakakwana kunobva kuna Anita Lutsenko kune zvimwe zvokudya zvekudya zvaunogona kudya panguva yekurasikirwa, asi zvisingaiti:
- mbatata muyunifomu;
- Chibereko chinotapira - persimmon, mazambiringa, mabhanana, avocados;
- mazamu mishonga - karoti, beet, chibage;
- Nuts uye mbeu (inongova zvishoma chete inobvumidzwa);
- mashizha echisikigo;
- chocolate tsvuku;
- uchi;
- bata (10 g);
- mafuta omuorivhi (4 g);
- cream yakasviba nekamu;
- cheeses.
Inobatsira Mishonga
Uye, zvechokwadi, kudya kunovaka muviri kunobva kuna Anita Lutsenko kune zvinhu zvakawanda zvinobatsira uye zvinotapira, izvo zvinofanira kuva vanyoro vako vanobatsira mukurasikirwa uye kuwana hutano uye kunaka. Panoti, urongwa hunotevera ndeye chaizvo izvo Anita pachake anodya.
- nyama - nyama, mhuka dzisina nyama, mbira;
- hove - hove, shrimp, crab, mussels, squid, etc;
- mukaka wenyama uye yogurt, pasi-fat fat cottage cheese, kefir;
- mazai;
- nyemba, lentils , mushroom, sea kare - sechikamu chemukati;
- tofu;
- risi isina kuputika, zvigadzirwa kubva muupfu hwakakwana;
- yose miriwo pasina kunze;
- zvose zvibereko.
Mukutora kurasikirwa, zvakakosha kuti usakanganwe zviduku zviduku asi zvine masimba. Semuenzaniso, michero inofanira kudyiwa kusvika kusvika 15.00, mukaka wemishonga unosarudza mafuta mashoma, saladi izere neamoni, gungwa munyu, mafuta omuorivhi uye balsamic vhiniga. Mundiro unofanirwa kushandisa zvinonhuwira, uye kwete munyu - fennel, coriander, cardamom, ginger, nutmeg. Uye kubva kunonaka unogona kuwana sorbet, oatmeal cookies, curd dessert, jelly uye jelly.