Zvigadzirire mukutanga kwezhizha. Miti ine zvibereko izvi inogona kuwanika pane imwe nzvimbo yega yega. Zvinoshamisa kuti nezve cherry inozivikanwa neyo nguva yeAkare Yenyika. Kunyange zvazvo muEurope neRussia tsika iyi yakatanga kupararira muMiddle Ages chete. MuCaucasus vaiziva pamusoro pearoriries sapakutanga, uye vachikudziridza. Kuswedera pedyo nenguva yedu, zvaive zvichikwanisa kubereka marudzi akawanda emiti iyi yemichero.
Vakawanda vachashamiswa nekudzidza kuti mhando dzakadini dze cherries dzakanaka dzinowanikwa nhasi. Nyanzvi nhamba dzinenge zviuru zvina zvakasiyana-siyana. Uye zvisinei zvinotendwa kuti tateguru we sweet cherry aiva cherry.
Zvakakosha kufunga nezvekubatsira kwezvinhu zvekrisari zvevakadzi. Maererano neka caloric zvakagadzirwa nemagiramu zana emakrisitari akanaka, 50 makorikori anodiwa. Mukugadzirwa kwezvibereko kunogona kusiyaniswa nehupfumi hwehuwandu hwemaminerari, zvakasiyana-siyana zvinotevera, zvakakosha kuhutano hwevakadzi. Muchengetedze cherry pane magnesium uye phosphorus , calcium uye iron, chromium uye iodine, mhangura uye silicon, sodium uye manganese, pectins, carotene uye amino acid akasiyana-siyana. Uye, zvechokwadi, yakawanda inoshamisa yevhithamini. Zvisikwa pachazvo zvakatarisira nzira dzokuchengetedza hutano hwedu.
Iyo michero ye cherry inopesana zvikurukuru muvaravara rwayo - inenge yakasviba, yakadzika, yakazara-rima-ruvara ruvara. Zvisikwa zvipo zvakapiwa cherry pamwe nekugadzira zvinhu.
Inobatsira zvinotapira cherry
Iko kune cherry inogona kuva yevana nevakuru. Vashandise zvinokurudzirwa kuhwandemutokari, kuitira kudzivirirwa kweAristrosclerosis. Zvinobatsira zvizivo zvekizizi yemuviri zvinobatsira vana. Vanonamata majiki aya. Cherry inobatsira kudzorera, nekuda kwezvibereko zvebiki zvinowedzera kudya. Inonyanya kukurudzirwa kudya michero neminemia uye isina simba mumukati peristalsis. Zvisinei, nekuda kwezvakanyorwa zve sucrose mu cherry, kubva pazviri zvakakosha kuramba varwere vane chirwere che "chirwere cheshuga".
Vakawanda vanonyorera compotes nemiti yakabva ku sweet cherries, kunyanya kana vasingabvumirwi kudya michero yakachena. Semuenzaniso, saizvozvo, zvinobatsira zvekutora cherry zvinoramba zviripo pakuberekwa. Pakutevedza, cellulose inokurumidza kudyiwa, asidi haina kubviswa.
Cherry inoshandiswa kwete chete mukubika, chibereko chechibereko chinowanikwa mumhando dzakasiyana-siyana. Chirwere chezvechiremba che sweet cherry chinonyatsoratidzwa, tsika haisi yemichero yemishonga. Asi kune cherry inobatsira pakuzadza masukisi nemasero ane zvinhu zvinobatsira.
Ndezvipi zvimwe zvinhu zvakanaka zvinoita cherry?
Nekubatsira kwe cherries iwe unogona kurasikirwa nehutemi. Miti yakakosha haikodzeri mono-kudya , zvisinei, vashandi vezvokudya vanorayirwa kuti vadye zvishoma zvichero vasati vadya kuti vawedzere kudya. Mushure mokutapira kwakanaka, iwe unoda zvishoma, satiety inouya nokukurumidza. Nokudaro mukana wekurasikirwa mapaundi anopfuura - muviri hauna kuwandiswa nezvokudya. Sweet cherries inogona kudyiwa mutsva kana mazaya, kubva kumabriji iwe unowana jamu rinonaka kana compotes.
Pamba, unogona kushandisa jerry rinobatsira zvakasiyana. Semuenzaniso, ita mapaiti. Zvinhu zvekununura muhutano hweakatorike zvinobatsira kuchengeta kuchena, kusimba uye kupenya kweganda. Inova yakasimba, haisi kusiya chigunha uye chikafu. Acne chiratidzo chekurova muviri. Cherry munyaya iyi inoshanda sekuchenesa chikamu, kusanganisira, inotora mvura yakawandisa uye inokurumidza kushandiswa kwemagetsi.
Contraindications
Inobatsira mapiro cherry mukuru kudarika kukuvadza. Kunyange zvazvo zvimwe zvinopesana zvinowanikwa. Semuenzaniso, kune avo varwere vanoonekwa kuti vane mucheche wekudzivirira (kumatira) uye avo vane chirwere chakashata cheshuga, zviri nani kuramba maruva e cherry. Kunyanya mushure mekudya. Iwe unogona kuruma majikiri muhafu yeawa mushure mekutora chikafu chikuru. Izvi zvinoreva kuti iwe unogona kudya zvakafanana, asi zvishoma. Chimiro chinowanzoonekwa se 300 gramu yemichero pazuva.
Kana wadya zvishoma zve cherries, unogona kuchengetedza bhizimisi rako pachako, ma berries akawandisa haazokonzeri kuputika kana zvimwe zvinetso.