Kuti uite muviri wakanaka uye kubvisa dumbu rakaipa nemativi, unoda kushingaira kuita zvemitambo. Nokuda kwechikonzero ichi zvakanakisisa kupa zvakanakisa kumitambo, apo zvinogona kuitisa pamagetsi ekugadzira. Mukuwedzera, vazhinji simulator yekurasikirwa mukati mamuviri uye kumativi kune zvakakwana uye zvisingadhuri, izvo zvinoreva kuti vanogona kuiswa kumba. Zvakakosha kuziva kuti kubvisa mafuta akawanikwa mune imwe nzvimbo hazvizoshandi uye kuwedzera kwakanyanya kuchaenda mumuviri wose.
Ndeupi mutevedzeri uri nani pakurasikirwa nebviri?
Zvose zvinokwanisa kugoverwa mumapoka maviri. Vokutanga vanosanganisira simba vadzidzisi, izvo zvinoita kuti kusimbise nekusimbisa rimwe boka remaviri. Boka rechipiri rine mishonga yemwoyo, iyo inobvisa kubvisa mafuta akawedzerwa uye kusimbisa masimba akawanda. Kuti uwane migumisiro yakanaka, unofanidza kubatanidza mutoro, izvo zvichaita kuti uwedzere kukurumidza kuora.
Chii chinonzi cardio belly slimming machines:
- Treadmill uye bhasikoro rekushandisa. Kumhanyira ndiyo inonyanya kufambisa muviri, iyo inokubvumira kubvisa uremu hunorema. Chinenge chakafanana chinokonzerwa chinopiwa nekukwira bhasikoro. Mutoro unogona kugadziriswa nekushandura kasi nekukona. Zvakanakisisa zvinowanikwa pakudzidziswa kwemazuva. Kuti uone chigumisiro, inofanira kuva 3-4 kavhiki kwehafu yenguva.
- Stepper. Kana iwe uri kutsvaga dumbu rakasvibira uye rutsivi rwemhepo rinogona kuiswa pamba, zvigadzire pane izvi. Kurovedza kwakafanana nekufamba pamatanho. Ita izvi katatu pavhiki kwemaminitsi 45.
- Rowing simulator. Inofungidzirwa inobudirira zvikuru pakushanda kunze kwemasvikiro ehurukuro, iyo inokubvumira kubvisa dumbu rinovengwa. Mamwe mapoka emimiridzi ino inosimbisa kutarisa. Kudzidzisa zviri nani zuva rimwe nerimwe kwemaminitsi 25.
- Ellipsoid. Maererano nekutsvakurudza, majekiti aya ekudzidzira kurasikirwa kwemuviri nemakumbo anopa zvibereko zvakanakisisa, sezvo maitiro anokubvumira kuti ushandise zvakakwana mishonga yose. Paunenge uchidzidziswa, unofanirwa kuomesa misungo yemudhinda. Kuti uwedzere mutoro kumativi, mutumbi unofanirwa kuomeswa mberi. Kuti uwane migumisiro, unofanirwa kudzidzira katatu pavhiki kwehafu yeawa.
Mumakamuri akanaka unogona kuwana zvese izvi, uye vazhinji vanozvitenga kuti vashandise kumba.
Vadzidzisi veMasimba ekuderedza dumbu kumba uye muimba:
- Simulator AB Circle Pro. Iyi simulator haifaniri kushanda nesimba, nokuti iwe unongoda kuisa tsoka dzako pachikuva uye kuita shanduko yekufamba.
- Mutungamiri mutambi-mutasvi. Yakagadzirwa neHanck Norris akakurumbira. Makirasi pamusimiriro anoreva kuita mhizha nemakumbo ako nekukwevera maoko ako muchipfuva chako. Kurovedza kunopa mutoro wakanaka pamuviri wose. Zvinotora hafu yeawa 2-3 nguva pavhiki.
- Bhenji rekudhinda. Simulator yakanakisisa yekurasikirwa pamba. Inomirira bhenekeri nemakona ekusimudzira
tsoka. Rutsigiro rwemuviri runogona kusungirirwa pasi pemiti yakasiyana-siyana, iyo inokubvumira kuparadzanisa mutoro. Iwe unofanirwa kuzviita 15-20 dzimwe nguva munzira dzakasiyana-siyana. - Hulahup. Usakanganwa nezve simulator iri nyore uye isingakwanisi inoshanda pamisungo yemudumbu nemativi. Zvakanakisisa kupa zvakanakira hoop uye massage balls, asi munyaya iyi zvakakosha kushanda mumashangu akaoma, kuitira kuti pave pasina matambudziko. Twist hulahop inodiwa zuva rega rega kwemadiki masaminiti makumi matatu.
- Roller for the press. A compact simulator inokubvumira kushanda mupepanhau. Munhu wacho anowanikwa muvharo uye anobata mupumburu nemaoko. Anofanirwa kuputirwa shure uye kunze, achizorora masokisi ake pasi.