Muviri womunhu inzira inoshamisa, nokuti basa iro, sehuni yejini, zvinhu zvinobatsira zvinodiwa.
Nei ndichida potassium?
Haasi zvinhu zvose zvinokosha zviripo mumuviri wemunhu, asi potaziyamu mairi ine mazana anopfuura 200 g. Muviri, inobata basa remasero, kana kuti, panzvimbo dzavo.
Potassium inobatanidzwa mu acid-base uye mumvura-munyu metabolism. Pasina iyo, mwoyo haugone kushanda zvakanaka, pachava nekusava nehupfungwa muhuropi uye basa remagetsi emagetsi. Kuwandisa kwakakwana kwaro kunokukanganisa utano hwedu:
- kune chirwere chekushushikana kusingaperi;
- nhamba isina kukwana ingakonzera kupera simba;
- marwadzo uye marwadzo anoonekwa mumuviri, zvichikonzerwa nekuparara kwemidziyo midzi yeropa;
- kurwadziwa mumasumbu kunowedzera, makumbo anowedzera.
Zvisinei, yakawandisa potassium inokuvadza: chimiro chezuva nezuva, chinowanikwa nechikafu, chinofanira kuva 2-4 g.
Zvokudya zvipi zvine potassium?
Nyanzvi dzekufa dzinonyatsoziva michina ine potassium yakawanda kwazvo:
- michina yemhuka yakabva: sarbit nyama, mukaka, chiropa, mazai, nyama mutsva;
- hove: tuna, salmon , cod;
- midziyo yemiriwo: bran kubva pagorosi, cocoa, parsley;
- michero yakaomeswa: dzakaomeswa apricots, mazambiringa akaomeswa, michero yemichero, maonde;
- Nutsitsi: maarmond, marinari emapine, marimu;
- zvakasiyana-siyana yemiriwo, mavhinga uye gourds.
Miti nemichero ine potasium mune zvokudya zvedu zvinowanikwa muhuwandu hwakawanda. Pakati pavo: dzakasiyana-siyana dzemakirakiti nemapopu, makomkoni uye tomate, marumusi, radishes, karoti, marudzi ose ekakisi, beet, garlic. Uyewo - ndeye cranberries, currants, mavhoni uye mavhenekoni.
Sezvo mutemo, patafura yedu pane michero ine potassium: idzi dzakawanda mabhanana nemarangi. Pakati pezvibereko zvine zvakakosha zve potassium, inopiwawo persimmon nema apricots .
Inogadziriswa kuti potasium yakanyanyiswa kubva mumuviri nemuviri, uye zvinenge zvichienderana nemari yakafanana, iyo yaakapinda imomo. Kuwedzerwa kwaro hakusi kuderedza kukuvadza kupfuura chirema, uye kunogona kuzadza mumuviri kana munhu achiziva kuti ine potasium. Mukuwedzera kune zvakatotengeswa mishonga, iyo yekutanga ine chinhu ichi mukugadzirwa kwayo, inogona kuzadzikiswa nekushandisa zvinwiwa zvinogona kugadzirirwa pamba. Kuti uite izvi, mugirazi remvura yakabikwa unoda kuputsa 1 teaspoon yeuchi uye apple cider vhiniga, kunwa mune zviduku zvishoma mukati mekudya pakati pezvokudya.
Ko potassium inogadziriswa sei?
Potassium, inofanirwa kushandiswa kwemaitiro emwoyo uye nervous system, iri mune mishonga yemishonga, kunyanya mu asparcam uye panangin. Mukuwedzera, kune vitamini dzakawanda zvinopa muviri muviri wakakwana. Kana tichiziva kuti mavhithamini aya ane potasium, zviri nyore kwatiri kuti tive nehuwandu hwekudya kuburikidza nekudya kwenguva nenguva. Nenzira, zvakakosha kuziva kuti muzvidimbu zvemazamu, potasium inonyanya kunakirwa pamwe chete ne magnesium. Iyi "chirevo" inopa:
- kudzivirirwa kunopesana nemigumisiro yekusunungura radicals uye chepfu;
- moyo - nguva dzose ye oxygen;
- kuvandudzwa kwemamiriro eropa.
Zvakakoshawo kuziva kuti zvikafu zvine potassium zvinofanira kunge zviripo mumitambo yevatambi vanoda hutsika hwemasimba, pamwe chete nevaya vari kuita basa rakaoma kana kuti vanobatana nekushushikana mupfungwa nguva dzose. Zvakakosha kwavari kuti muviri unowedzerwa zuva rega rega ne potassium kwe 4-5 gramu. Nezvimwe zvose, kudya kwake kwema 2-3 gramu kunokwana.