Deredza uremu nemon - usatya, hakuna munhu achaita kuti ugare paine mmon mono kudya, zvishoma, hatitauri izvi. Kune dzimwe nzira dzakawanda uye dzakanaka uye dzinonakidza, iwe unogona sei kurasikirwa uremu nemononi. Ichokwadi chinhu chimwe chete: usamirira zvishamiso, iyo mandimu haigoni kukuponesa kubva pa 5 kg mumazuva maviri, nokuda kweizvi, nzara-kudya zvinokufananidza newe, asi nhasi tiri kutaura nezvehutano-kukurudzira kurasikirwa kwemaremu nemononi.
Mvura nemononi - kutanga kwakakwana kwezuva
Lemon ine muhombe wakakura wa vitamini C, iyo inotsigira chitunha chako chekuzvidzivirira mukugara wakangwarira, kunze kweizvozvo, chinosimudzira mangwanani hachina kunyanya kupfuura kofi. Leimu inonatsa matumbo ako, inoderedza chishuvo chako uye inokupa mukana wakanaka wemasimba. Saka, chinhu chokutanga chaunofanira kuziva pamusoro pekurasikirwa kwemazimu pamamoni isimu yemvura mangwanani. Dururira mugirazi remvura yakachena imwe yemonese uye unwe usina chems. Nenguva isipi, iwe unofanidza kufara uku. Iyi inwa inokurudzira ichasimudza dumbu rako uye muviri wose musati wava kudya kwemazuva emangwanani, kugadzirira tsika uye mumuviri kwekutanga kwezuva idzva. Chinhu chikuru - usapotsa kamwe mangwanani kunze kwemuori wemvura.
Lemon muzvose
Pamwechete, unogona kuderedza uremu nemononi uye pane imwechete yemvura, asi iwe unogona kusimbisa nekufambisa izvi. Paunenge uchibika nyama nehove, inwa mvura neramu. Mune saladi, wedzera zero yakagadzirwa nejisi, isai mukate mujisi kana kuti marimu.
Kudya
Leimu inobatsira kuderedza ureho kune avo vanoshandisa pakuedza uku. Iwe unogona kunwa mvura yemononi mangwanani oga oga, asi kana iwe uchidya kamufambamwe iwe uchava hafu yekeke, hazvigone kuti iyomon inobatsira. Nokudaro, maitiro akawanda emagetsi anofanira kubviswa:
- kubvisa zvachose zvinotapira, kunyanya kwekanguva, kurasikirwa;
- usabvisa chero mhuka, kunze kwechingwa-gorosi rose;
- ita pasina mbatata uye jena jisi.
Hazvisi zvakaoma, shure kwezvose, isu takabatwa nenzira imwechete tisina mbatata, kusvikira Columbus akauyisa kubva kuNyika Itsva? Munhu weRussia chii? Ko zvakadini nemasvini, chingwa chatinoda chikafu, miriwo yemashizha (pasina maharai), zviyo zvechigarire, cottage cheese uye mukaka? Kana uchinge uremerwa uchatora, kunyange kana uri nyore kurasikirwa kwemaori.