Nectarine ndiyo hama yepedyo ye peach. Kunze, zvibereko izvi zvakafanana, asi nectarine ine ganda rakanyorova, saka zita rechipiri rinonzi peach hollow. Iyi michero yakaisvonaka uye yakawanda ine tambo inoshamisa, iyo inonakidza vanhu pasi rose. Nectarine inounza zvikomborero zvakakura kuhutano hwevanhu, uye zvinonyanya kukosha, inobatsira mune zvose zviri zviviri zvakasvibiswa uye zvakaomeswa. Uyewo zvibereko izvi zvinonaka zvinogona kudyiwa, zvakakonzerwa, zvakabikwa, zvakagadzirwa kubva kwavari kuputika uye kumirira.
Caloric zvakagadzirwa nectarine
Iyo yakadekari yakagadzirwa nectarine ndeimwe yezvakanaka zvikuru zvechibereko ichi. Koka yekcal in nectarine inotaridzika kubva pachiyero zvakadini, pamwero wega, iyo yekorori yemuchero uyu ndeye magiramu 100 (anenge uremu hwakafanana seyetinine imwe isina mabheji), ine 46 kcal chete. Nectarine inonyorerwa nyore nyore mumuviri, ichipa iyo nemaminerari anokosha uye mavitamini.
Pasinei nehuwandu hwekakori yakagadzirwa, chibereko ichi chinopa simba guru. Nenzira, vashandi vezvokudya vanokurudzirwa kuisa nectarine mukudya kwevanhu vane kuwandisa. Mazuva ano, pane zvimwe zvokudya pazvivako zvezvibereko zvemvura.
Kuumbwa kwemakineti
Mikemikari yekineti uye peach yakafanana, asi nectarine ine inonaka inonaka, inowedzera minerals nemavhithamini. Funga nezvekuumbwa kwekinekta pa100 g.
Simba rinokosha:
- 42.3 kcal.
Nzira yehutano:
- mafuta - 0.3 g;
- mapuroteni - 1.1 g;
- carbohydrates - 8.8 g.
Vitamine muinectarines:
- vitamini A;
- mavitamini eboka B;
- vitamini C;
- vitamini E;
- vitamini PP.
Minerals muinectarines:
- simbi;
- potassium;
- calcium;
- silicon;
- manganese;
- magnesium;
- mhangura;
- sodium;
- sulfure;
- phosphorus;
- zinc.
Uyewo, nectarine ine shuga chaiyo, pectins, organic acids nezvimwe zvinhu zvakawanda zvinobatsira zvinodiwa nevanhu.
Ko nectarines inobatsira mumuviri here?
Masayendisiti ave nenguva yakareba kuti zvikamu zvose zvekuumbwa kwekinektaine kunounza kubatsirwa kunokosha kumunhu wemunhu:
- nemhaka yekuti nectarine inorwisa antioxidant, uye iyo inoshandiswa inoshandiswa inovandudza mastabolism mumuviri, iyo inobatsira kugadzirisa kudya kwemafuta akawanda;
- chimwe chikamu chekineti inobatsira kubvisa kuvimbiswa, kunodzivirira kenza uye kunonyanya kuderedza uwandu hwecholesterol muropa;
- mavitamini A neC, maitiro emagetsi anodzivirira kuonekwa kwepaundi mapaundi, kukurumidza kushandiswa kwemagetsi;
- Potassium inobatsira kubvisa kubhekwa, kubvisa kubva mumuviri zvakanyanyisa mvura.
Kana mangwanani oga oga kunwa jisi mutsva wekinectarine, unogona kubvisa kubvongodza, kurisa acidity mudumbu, uye zvokudya zvaunodya zvichakurumidza kukurumidza uye zviri nani.
Nectarine muzvokudya
Vanhu vari kuedza kuderedza uremu, vanogona kuchengetedza zvakanaka chibereko ichi mukudya kwezvokudya zvavo. Mushure mezvose, huwandu huwandu hwekakori yekineti hauparadzi chimiro zvachose, uye zvinhu zvinobatsira zvinobatsira nzira yekuderedza uremu kupfuurira nekukurumidza uye zvakajeka.
Muenzaniso wekuita nectarine
Zuva 1 ne3
- Zvokudya zvemanheru: idya ma nectarines matatu.
- Kwemazuva masikati: 300 g cottage cheese uye kunwa mutsva weiyetarine juice.
- Kwekudya kwemanheru: idya 2 nectarines.
Zuva 2 ne4
- Kwekudya kwemanheru: idyai mazai maviri akaviriswa uye kunwa nejiyarine juice.
- Kwemazuva masikati: 50 gramu chechi nechikamu chiduku chechingwa chakasviba, 4 nectarines.
- Kudya: 3 nectarines.
Ichi chikafu chinopedza mazuva mana chete uye chiri nyore kwazvo kuzvirambidza, panguva ino, kunyatsorega 1-2 kg yehuremu. Nekuchenjera, iwe unoda kushandisa nectarines kune vane chirwere cheshuga, nokuti muzinga wehuga muropa rako unogona kukwira zvinoshamisa.
Nectarine chipo chinokosha chezvisikwa izvo zvichaita kuti muviri wako uwedzere nezvinhu zvose zvinokosha.