Amino acids haisi mumiriri wemapuroteni chete, asiwo anozadzisa mabasa avo mumutumbi. Iko kunoshandura uye kusinganzwisisiki amino acids. Iyo mhuka inogadzira iyo inogadziriswa amino acids pasina kuzvigadzira zvokudya, kusanganisira mapuroteni, uye bedzi iyo inobva yava chikamu chematanda edu anenge atova musyumu.
Kana zviri zvemaamino acid anokosha, dzinoda kuwanika mune zvigadzirwa zvekudya, sezvo tisingakwanisi kuzvigadzira isu pachedu. Kana kudya kwedu kusina imwechete inokosha yamino acid, kukura kwezvirongwa zvinomira, kuwedzera kwemuviri kunoderera, zvinetso zvemagetsi zvinoitika.
Iye zvino unonzwisisa chikonzero nei zvakakosha kusarudza nounyanzvi michina ine amino acids.
Inokosha Amino acids muzvokudya
Ngatitangei kuburikidza nomumwe nomumwe wavo zvakasiyana
Lysine - inowanikwa muzvokudya zvemhuka, mazai, gorozi rakaoma, mumate, mbeu, zviyo, uye nyemba. Iyi amino acid inoshanda sekukura uye hematopoiesis.
Mishonga ine zvakakosha amino acid leucine ndeyi:
- buckwheat;
- rice;
- peas;
- gorosi;
- beef chiver;
- chicken;
- mazai.
Leucine inobatsira kuti utachiona uwedzere.
Valine inowanikwa muhuku, cottage cheese, cheese, mazai, chiropa, mupunga. Isoleucine inofanira kuwanika muhove dzegungwa, kunyanya muchechi yekodhi, buckwheat, cheeses uye peas.
Zvokudya zvipi zvine imwe yemakakurumbira amino acids, arginine, vazhinji vedu tatoziva kubva kune zviziviso.
Tryptophan - imwe inozivikanwa amino acid, inowanikwa kunyanya mumakese emisi. Mukuwedzera, zvarinotaura zvakakwirira mumhuka, asi zvinowanikwa munzvimbo dzakasiyana dzechitunha. Iko "tryptophan" ndiyo mitsipa kumashure uye mucheki.