Kusvika iye zvino, zvivigiro zvakazara nemiriwo yakaomeswa. Asi zvakakodzera kuzvitenga here? Chii chinounza muviri miriwo yakaomeswa, kubatsirwa kana kukuvara, nyaya ino ichati.
Miriwo yakasvibira, kana kuti inotengeswa itsva?
Masayendisiti eAustria akaratidza kuti miriwo yakasviba yakadai semaperesi, nyemba, cauliflower , karoti uye chibage zvine mavitamine akawanda kune mishonga yakachena inotengeswa kubva kune dzimwe nyika dzinodziya.
Miti Yakasvibiswa yeUkushaya Kurasikirwa
Kuvonga zvimwe zvidzidzo, kwaive nekudya, iyo yaive iyo miriwo yakaoma. Kunyanya kudya kwakadaro kunobatsira munguva yechando, kana pasina ruzivo rwemichero yakachena yemiriwo. Panguva yekuchengetedza simba rakadaro, zvakakwana kudya zvikamu zviviri zvemiriwo yakabikwa, imwe yei inotsiva kudya kwemanheru. Kudya kwakadaro kunoshanda chete munyaya yekuregererwa kwepamusoro-koriori zvekudya, zvinotapira uye zvakasvibira.
Nekukurumidza kusvibira kwemiriwo, vitamini yakagadzirirwa inoramba isingachinji. Yakapedzerwa chete nehuwandu hwe ascorbic acid - vitamini C. Uye mavitamini B1 neB2 zvakanyatsoramba zviri muzvokudya zvechando. Mazana emakoriri mumiriwo yechando anobva kune caloric zvakagadzirwa nehuwandu. Mimwe miriwo ine zvinyorwa zvishoma zvemakori. Izvo zvinoshandiswa zvinosvibisa hazvichinje mararamiro emakwenzi emiti, uye paavhareji iri 50 kcal.
Kubatsira kwemhando yemiriwo yakaoma
Miti yakadaro haifaniri kushambidzwa uye nerubatsiro rwayo unokwanisa kukurumidza kubika zvakasiyana siyana zvezvokudya. Iyi miriwo inowedzera-calori, saka inogona kushandiswa mukudya kunovaka muviri . Kana ukatenga miriwo kwete mumapaketeji, asi kuburikidza nechiyero, inogona kusanganiswa nemiriwo mitsva nemishonga, semuenzaniso, anyanisi, karoti, dill uye parsley.
Nzira yekubika miriwo sei?
Kushandiswa kwemiriwo yakasviba kuchave shoma kana zvingave zvakare kugadziriswa kana kuchengetwa kwenguva yakareba. Yakagadzirwa-yakagadzirwa nemidziyo yemiriwo haifaniri kuchengetwa kwemaawa anopfuura matatu. Saka, zviri nani kubika miriwo yechando nokuda kwekushandisa imwe nguva. Yakaviriswa mishonga inochengetedza mavitamine akawanda kupfuura yakabikwa. Kuisa munyu kudya kubva mumiriwo zviri nani kwete kamwechete, asi maminitsi gumi asati agadzirira. Saka mune zvigadzirwa zvakawanda zvicherwa zvinhu zvicharamba zviripo.
Contraindications miriwo yakasvibira
Ikukuvadza kwakanyanya kuti miriwo yakaomeswa inogona kuunza haisi iyo yakagadzirwa nechando yakaoma, asi zvokudya zvinowedzera izvo vamwe vanogadzira vanoshandisa kuti vazviite. Kufambisa mhepo yakashambadzira, miriwo inokwanisa kugadzirisa kupisa kwekushisa. Somugumisiro, vanorasikirwa nemuvara wavo wakanaka. Kuti udzorere ruvara uye ita kuti ruvara ruve rwakajeka, vashandisi vanoshandisa zvokudya zvinowedzera.
