Vakadzi vemazuva ano vari kushingaira kurwisana kuderedza uremu. Munhu wose anoda kutarisa uye akafanana nevarume, ndicho chikonzero kune zvakawanda zvekupora zvekudya zvinobudirira, uye zvinonyanya kukosha - kuwana rusununguko.
Inonyanya kufarirwa nhasi isinamoni yeuchi uye lemon yekurema. Iyi kusanganiswa inobatsira kuunza uremu hwomunhu akazara zvakakwana mumuviri wako. Izvi zvinoitika nekuchenesa muviri. Kana uchibika, shandisa kijiko cheinamoni yeinamoni nemvura inodziya uye uite kuti ikwanise kwemaminitsi makumi matatu. Wedzera teaspoon yeuchi uye jisi yehafu yemononi. Hazvibvumirwi kuwedzera huchi kumvura inopisa kwazvo, unoda kuchengeta zvose zvayo zvinobatsira. Iyo inwa yakagadzirirwa inofanira kugoverwa muhafu yehafu uye inotorwa musina chinhu chisina chinhu hafu yeawa tisati tadya, uye tisati tarara.
Kutanga, ngationei zvinokosha zvekinamoni neuchi. Ichi chisanganiswa chinoshandisa nzira dzekudya, kunoderedza asidi yemudumbu, uye kunobatsirawo pane zvirwere zvakasiyana-siyana zvemuviri wepamuviri. Iyi inongova chikamu chiduku cheunhu hwakanaka hwekunwa kwakadaro, asi usakanganwa pamusoro pezvipikiso kune zvimwe zvikamu zveiyo musanganiswa.
Kukuvadza kwekinamoni neuchi kuburikidza nekurema
Hazvina kukanganisa muviri wewaini iyi inogona kuva nokuti chikamu chikuru ndechekudya kunosimudzira ropa kuderera, kushanda pamuviri kunopisa. Ichi chigadzirwa hachina kukurudzirwa kushandiswa mune varwere vane hutano hwakanyanya, sinamoni inowedzera kuwedzerwa kweropa uye inowedzera kushaya kwemwoyo.
Mukuwedzera kune zvikwereti, sinamoni neuchi inogona kukuvadza kuvanhu vekwegura. Kune rumwe rutivi, zvirongwa zvemagetsi zvinoshandiswa, uye pane zvimwe - zvinhu muSinamoni zvinogona kukanganisa basa rezvikamu nenzira yakanakisisa. Iko kunotanga kune coumarin, iyo inogona kukonzera misoro mukutora musanganiswa pakushambidzika kwemuviri kwakakwirira. Kana ukatora sinamoni mune zvakawanda, zvinogona kukanganisa kushanda kwechiropa. Neuchenjeri, shandisa musanganiswa wevanhu vane urombo husina kuchena coagulability uye zvirwere zvemuviri wepamuviri.
Chii chinoshandiswa nesinamoni uye uchi?
Pasinei nokupikisa kwakadaro kwakadaro, kugara uchidhakwa kune munhu ane utano kunobatsira zvikuru. Iko kusanganiswa kunovandudza mamiriro emidziyo yeropa, kusimbisa masvingo avo uye kuwedzera kusimba. Uyewo, sinamoni neuchi nemononi inoderedza cholesterol muropa, saka inoshandiswa zvakanyanya sechinwiwa kuderedza muviri wose wehutatu.
Imwe yakagadzirwa nesinamoni uye uchi inokurudzira kugadziriswa, inovandudza basa repfungwa, rinobatsira nekuputika kwezvipembenene uye zvirwere zveganda, kubvisa kuvhiringidza kune vose uye munzvimbo yako kana iwe uchigara uchinyorovesa nematambudziko. Uyewo, sinamoni neuchi, pavanenge vachivashandisa, zvichabatsira kubvisa marudzi ose ezvirwere.
Dhinamoni inogadzirwa kubva pamakungwa, inoshandiswa mune zvose nyama uye zvinotapira ndiro, uye mishonga yaro yemishonga yaizivikanwa kunyange muChina, yekare yeGreece neIndia. Mukubatana nouchi, izvi zvinokonzera kukwanisa kuita zvishamiso zvechokwadi. PaYunivhesiti yeCopenhagen, tsvakurudzo yakaitwa pamusoro pemigumisiro yekunwa, iyo yaisanganisira sinamoni chete neuchi. Akapiwa kuvanhu vane chirwere cheArthritis . Kwemwedzi vakabata chirwere ichi chishamiso uye vakaona kuchinja kukuru.
Tichifunga nezvehuwandu hwakawanda hwezvibereko zveuchi uye sinamoni pamuviri wedu, tinokurudzira kuti utange kunwa ichi kunwa nguva nenguva, hongu, kana iwe usina zvinopesana kuti uzvitore.