Smalz anonzi mafuta omuori wearusi. Icho chiri pasi pezvisikwa zvakasiyana zvekare zvevanhu vakasiyana. Uyewo, unogona kupisa miriwo, nyama, semi-akapedza michina, uturu hwezvokudya uye nezvimwe zvakawanda pa smaltz.
Kusvika iye zvino, unogona kutenga smale inokonzerwa pafekitari, asi connoisseurs inotaura kuti neimba iyo haigoni kuenzaniswa. Iwe unogona kuchengeta smalets muvhareji kana firiji. Chinhu chikuru ndechokuti nzvimbo yekuchengetedza inofanira kuva yakaoma, yerima, inotonhorera uye yakasununguka kubva mumhepo.
Makomborero eDoil
Muchigadziriro chekugadzirira kwe smelt, zvinhu zvakawanda zvinobatsira izvo zvipfeko zvakasakara zvakanyanya. Nokudaro, kuenzanisa kubatsira kwemafuta ne smaltz kuchave kusina kunaka. Mushure mokubika, smalets vanochengetedza mavitamini B4 uye E, pamwe nesenienium. Vitamini B4, kana choline, inokanganisa kushandiswa kweprotein nemafuta mumuviri, kunodzivirira kuonekwa kwechirwere uye kunowedzera kushanda kwomwoyo, kunosimudzira chiropa chekuberekwa nekudhakwa uye hepatitis.
Vitamini E inosimbisa masvingo emapapillari nemidziyo, inodzivirira kuumbwa kwemazimbe eropa, inovandudza ropa coagulability uye inokurudzira kuvezve patsva.
Mishonga yemasikirwo yakawanawo kushanda ku smaltz. Vanotakudza joints rinorwara, vanoshandisa kupisa uye eczema.
Kuipa kwe smaltza
Izvo zvinokonzerwa nekorori ye smalt yakakwirira kwazvo, inokwana 902 kcal pamagetsi 100 emukhiro. Zvakanyanya kuoma kugora. Kuita smalets, muviri unoshandisa glucose, yakagadzirirwa kusimbisa uropi. Somugumisiro, munhu anokwanisa kunzwa manzwiro ekushaya nzara isingaperi uye kwete kuzadza. Batsiro nekukuvadza kwe smelt zvinotarisana nehutano hwehutano hwemunhu anoshandisa iyo. Saka, hazvifaniri kuidya smalets kune vanhu vanowanzosvibiswa uye vane vanotambura nehuwandu hwehuwandu hwekugadzira.