Gastritis uye zvipembenene zvirwere zvinowanikwa mumazuva ano vanhu kakawanda. Zvose zvinokanganisa kudya kusina kunaka, kudya kwekudya zvinotapira mumhanyi, kushandiswa kwezvokudya zvinokurumidza nekudya zvinokurumidza . Mukuwedzera, "haafariri" mudumbu uye zvinopisa uye zvisingagoni kuisa zvokudya, saka zvakakosha kuti uzive kuti zvii zvinobatsira kuti mudumbu uzvidzivirire kubva pamatambudziko anokwanisa uye kusashanda kwemuviri uyu.
Pamusoro gumi zvakanakisisa zvakagadzirwa nehutano hwemudumbu
- Zvokudya, zvakagadzirirwa vanhu vaviri uye zvisinei nokuti chii-nyama, hove, miriwo kana mbatata. Mune fried, pane zvakawanda zvecarcinogen uye mafuta, izvo zvakaoma kugora, uyezve kune avo vanokonzera zvirwere zvakawanda.
- Kissel. Iyo inovhura masvingo emudumbu uye inosimudzira kutsamwa mucous membrane.
- Kashi. Vanoita nenzira imwechete sejelly. Zvinongova hazvina chero chinhu chinogona kutsamwisa mukati memukati chekudya.
- Dairy products - kefir, cottage cheese, yakabikwa mukaka wakabikwa, yoghurt, asi kwete mukaka. Iine bifidhi- nemamwe mabhakitiriya anovandudza kudya uye anokurudzira gumbo rekudya. Nhamba yakawanda yemapurotini kugadzirisa masero akaora, kubvisa kuvhuvhuta uye kuporesa maronda. Misi inopesana nechitendero chakakurumbira haisi nyore kutora, inokonzera gasi maitiro, kusagadzikana, kurwadziwa uye chirwere .
- Avo vanofarira izvo zvikakani zvinobatsira kumudumbu, zvakakosha kupindura huchi. Kurwisana nezvirwere zvepachiviri.
- Kujekesa kudya kwemuviri mabhanana. Kubatana kwavo kwakadai sokuti chigadzirwa chinofukidza masvingo emudumbu uye hakumutsa kusunungurwa kwemvura yakawanda yegastric juice.
- Apples. Iine pectin, kuchenesa nhengo dzekudya kubva kune chepfu.
- Flax mbeu. Kubatana kwaro kwakanyanyisa ndiko "yechipiri ganda" remukati. A stimulant mild of peristalsis uye anokwikwidza nezvinetso zvakasiyana-siyana, ichi chigadzirwa chemuviri chikafu chinonaka chokuwedzera.
- Mafuta anogadzirwa. Akapfuma mu fatty acids inokurudzira kushandiswa kwemazuva ose.
- Yese-zviyo zvakakangwa chingwa, mabhisikiti.