Mafuta eSesame ndiyo chinhu chinoshamisa chinoshandiswa chinobatsira pamutano wevanhu. Nokudaro, mafuta echiSemaa anoshandiswa zvakasimba mumishonga yevanhu, dietology uye kubika. Pamusoro penzvimbo dzinobatsira uye kushandiswa kwemafuta eesame, uye ichakurukurwa pasi apa.
Kuumbwa uye zvinobatsira zvinhu zvemafuta kubva kune mbeu yeesame
Mafuta eSesame ane linoleic, oleic, palmitic uye stearic amino acids, uyewo mavitamini A , D, C, E uye B, izvo zvinokosha pakuchengetedza utano uye kunaka. Mafuta eSesame anobatsira kuisa maitiro ekugadzirisa mahomoni, kuvandudza mamiriro eganda nemvere, uye kutarisana nemasorrhea kune avo vanoomerera pane zvakanyanya kudya.
Uyewo sesame mafuta inowedzera mu bioactive (phytosterols, phospholipids, antioxidants) nemaminera (zinc uye calcium, potassium uye phosphorus, iron uye manganese). Anonyanya kufarirwa mafuta echiSamea pakubika. Mafuta anokosha aripo mune chigadzirwa, nekuda kwekuti ane zvishoma zvishoma zvinonaka, izvo zvinogona kuvandudza unhu hwezvokudya zvakajairika. Chigumisiro chekutsvaga kune zvakagadziriswa inokurumidza kukuza uye, sechikonzero, kushandiswa kwekudya kuduku. Zvakakosha kuziva kuti sesame mafuta haikodzeri kufuta, sezvo icharasikirwa nhamba yakawanda yezvinhu zvayo zvinobatsira kana inopisa.
Kuumbwa kwamafuta acids muSesame mafuta:
- omega-6 fatty acids - inenge 42%;
- omega-9 fatty acids - inenge 40%;
- akazara mafuta acid - anenge 14%;
- zvimwe zvinhu zvose - zvinenge 4%.
Mafuta eSesame, kuva chimwe chezvikamu chikuru zvekudya zvinovaka muviri, inogadzirisa zvakakwana masumbu, izvo zvinonyanya kukosha kune avo vanoshuva kuderedza ure nekukurumidza. Chinhu ichi ndechekuti vanhu avo vakagara vachigadzira mutsvuku havakwanisi kuderedza, kunyange kana vane zvokudya zvakawanda zvakakwana.
Kwemagiramu 100 emugadzirwa kune anenge 600 makorikori. Pasinei nehuwandu hwepamusoro yekoriyamu yakagadzirwa, mafuta eesameya anobatsira kukanda uremu. Inosanganisira chinhu chakadai sesamin, iyo inowanzova chikamu chemazuva ano zvinodhaka zvinodhaka.
Kushandiswa kwesameame mafuta
Kuvandudza hutachiwana peristalsis uye kugutsa nzara, zvakakosha pane dumbu risina chinhu kutora 1 kiyipuni yemafuta uye kunwa 1 girasi remvura inodziya. Uyewo sesame mafuta ndiyo imwe nzira yakanakisisa kune marita, margarine, mayonnaise uye mamwe e-calorie additives. Kuyekesa kushandiswa kwesameamu mafuta kuchaita kuti ganda riwedzere uye rive rakachena. Ichi chigadzirwa chinobatsira pakugadzirisa kwemasabolism emafuta, kusagadzikana kwemasimba ekudzivirira uye kushandiswa kwakakwana kwematokisi.
Contraindications kushandiswa kweSesame mafuta
Zvinobatsira zveSeame mafuta zvakakwirira, asi kushandiswa kwechigadzirwa ichi kunofanira kudziviswa ne varicose vevine, kuwedzerwa kwekuvhara ropa, kufungidzirwa, uye kusagamuchirwa kwevanhu nesame. Mukuwedzera, sesame mbeu mbeu inogona
Vakadzi vane pamuviri uye vanokanganisa vanofanira kugara vachishanyira chiremba vasati vashandisa sesame mafuta. Muchiitiko ichi, chigadzirwa ichi hachizokonzeri kukuvadza, kana bedzi paine kushaya muviri mumuviri weiyi.
Shandisa sesame mafuta zvakanyatsonaka uye neyero. Tanga nemadonhwe mashomanana, zvishoma nezvishoma uwedzere chiyero ichi kune chikwereti chinorayirwa zuva nezuva - 2-3 maspuni.