Dzungu ndeyekudya chakakurumbira uye haisi kudyiwa chete, asi yakagadzirwawo. Zvinonyatsozivikanwa kuti semugumisiro wekurapwa kwekupisa, zvimwe zvinhu zvinobatsira zvinopera, saka vanhu vazhinji vanofarira zvibatsiro zvehupu. Gadzirira chibereko pachitofu kana muchoto, izvo zvinokubvumira kuti uwane pulp inotapira uye yakaoma. Vanodya mishonga uye vanachiremba vanotenda kuti iyi ndiro chikafu chakanakisisa chevanhu vezera ripi neripi.
Batsiro neHarms yePuffed Pumpkin
Iyo yekubika inoonekwa seine unyoro, iyo inokubvumira kuchengetedza mavitamini akawanda, mineral, pamwe nezvimwe zvinhu zvinobatsira, kusanganisira fiber. Kutanga pane zvose zvakakosha kutaura kuti nguruve inoonekwa semumwe wemichero yakanakisisa yezvokudya zvevana, sezvo yakapfuma mune zvinhu zvakasiyana-siyana zvinobatsira uye yakanyatsogadziriswa.
Batsiro rehupu inoputika yemuviri womunhu:
- Chibereko chacho chiri pasi-koriori, saka pane 28 makorikori pa100 g, saka zvakanyatsoshandiswa zvinowanikwa muzvinyorwa zvezvokudya zvekudya. Anobatsirawo pane metabolism .
- Iyo yakasanganiswa inosanganisira zvakawanda zve fiber, iyo inonatsa zvakakwana muviri wehupfu uye yakashata cholesterol.
- Kushandiswa kwehuputi yehutachi yemwoyo yemagetsi kunokonzerwa nekuvapo kwe potassium muhutano. Nekushandisa nguva dzose, unogona kuderedza dambudziko rekuwedzera huwandu hwehutano uye mamwe matambudziko.
- Zvibereko zvinobatsira kubvisa itsvo uye chikafu kubva pamatombo, uye zvinokosha pakuvapo kwechiropa chirwere.
- Inokurudzira kuona zviri nani, izvo zvinokubvumira kuti urambe uchiona zvakanaka kunyange kune vanhu vezera.
- Izvo zvakabatsiro zvehupu yakakangwa uye yakabikwa muchoto zvinokonzerwa nemigumisiro yakanaka pane basa remagetsi emagetsi. Kana iwe uchigara uchisanganisira chibereko ichi mukudya kwako, unogona kubvisa kusuruvara, kushushikana uye mamwe matambudziko.
- Iyo yakawanda yemakemikari inogumira inobvumira kusimbisa hutachiona uye kunonoka kutsika kwemakore ekufamba kwemuviri.
- Yakurudzirwa pumpkin kuvakadzi vane pamuviri kuti vaderedze nzira ye toxicosis.
Kukuvadza kusvika kumatope
Inogona kubikwa, inokonzerwa kana kuti dzungu kune vakaroorana vanounza kwete zvakanaka chete, asiwo zvinokuvadza, saka zvakakodzera kuziva chirevo chezvinyorwa. Tichifunga nezvekuvapo kwehuwandu hwe sucrose uye fructose, chigadzirwa ichi hachiwanikwi nechirwere cheshuga mellitus. Rega kurapa kwakadaro kunofanira kuva nekuwedzera kwechironda, pamwe nekururuwa. Kune, kunyange zvisingawanzoitiki, vanhu vane rusaruro.