Mussels inogona kufungidzirwa kuti inonakidza pakuonekwa kwavo kwakanaka. Vanewo mavheti akawanda, sezvimwe zvezvokudya zvegungwa - mushure mezvose, izvi zvinonakidza zvinofadza zvinogona kupfekedza chero tafura! Mukuwedzera, icho chinhu chakanaka, uye iwe unogona kuzvipa kunyange panguva yekurasikirwa. Chimbofunga kuti mangani emakoriyuta ari mussels uye kuti chii chavanowana.
Kubatsira uye caloric zvakagadzirwa mussels
Sezvinenge zvataurwa pamusoro apa, mussels inongova chigadzirwa chakanaka. Chikafu chinodya nyama chinokonzerwa nekori 77 kcal pa 100 g.Icho chikuru chikafu cheprotein - 11.5 g Mafuta mashoma mukati mawo - 2 g chete, uye ma carbohydrate zvakare - 3.3 g Nokuda kwechimiro ichi, chigadzirwa ichi chakakosha pakudya kwekudya.
Zvakakosha kuziva uye kunobatsira zvinhu zvemassels. Nokuvaparadza, iwe unowedzera muviri wako nezvinhu zvisingawanzodiki omega-3 uye omega-6 acid, izvo zvinowanikwa muchero hwakatsetseka hwegungwa. Uyezve, mumussels kune mavitamini akawanda - A, C, PP, E, uyewo boka B. Kunewo masamineri anokosha - magnesium, potassium, calcium, sodium , iron uye phosphorus.
Kushandiswa kwavo nguva dzose muzvokudya kunowedzera kusimbisa, kunowedzera
Mussels kuderedza kuora
Pamusana pehutori hwemakororic, zvinogona kushandiswa sechikamu chekudya zvinovaka muviri paunorema. Zvakanakisisa kushandura kune chikafu chakanaka nechikafu chekudya chakanyanyisa, chikafu chakanaka nechingwa chekudya chakasvibirira, uye kudya kwemanheru ndicho chigunwe chinogadzirwa nemiriwo chinoshandiswa.
Ichi chikafu chinonaka uye chinokurumidza chichakubatsira kuti uwane maitiro, uye zvinonyanya kukosha, iwe unogona kumira pairi chero bedzi iwe uchida, nokuti hazvina maturo. Chinhu chikuru - kusanganisa zvinhu zvose zvinotapira, zvakakora uye zvakapfurikidza. Ichi ndicho chinhu chakakosha kuti uwane kurasikirwa kwehutano hwakanaka.