Boka mbatata imwe yezvigadziriswa uye zvisingakwanisi kugadzirwa. Kune zvakawanda mapeji ekubika kubika mbatata. Inogona kugadzirirwa muyunifomu, kana yakabikwa pasina cheel, inogona kusvibiswa kana kushandiswa nemataundi. Iwe unogona kuwedzera mukaka uye bhotela mumatate yakasvibiswa, kana iwe unogona kungoita mazamu mazamu mumvura. Kubva munzira iyo yakagadzirirwa hazvirevi kungoita kemori yehupenyu, asiwo maitiro ayo anobatsira.
Inobatsira zvayo yakabikwa mbatata
Muna mbatata yakabikwa mune zvigadziriswa zvicherwa. Iine potassium, iyo inowanzosimudzira mvura metabolism, inoshanda sechirwere uye inotsigira basa remwoyo. Kazhinji pasiziyamu iri mune peel yemapatatisi, saka mbatari muunifomu ine zvimwe zvinobatsira mune zvayo zvinobatsira.
Mbatata yakapfuma mu vitamini C , iyo inoita kuti chigadzirwa ichi chive chakakosha mukudzivirira kwekunaya uye hypovitaminosis. Izvo vitamini C iyo inonyanya kuchengetwa mumatezi yakabikwa, mbatata haigoni kubika kwenguva yakareba mumvura yakanyoroka.
Kuvapo kwevhitamende yeB nePP kunovandudza hurongwa hwekutya, hunowanzoita chiganda cheganda. Aya mavitamini anoenda mumvura kana achibika, saka usadururira mvura zhinji.
Mangani emakorikori akabikwa muhotera?
Caloric inogadzirwa mbatata yakabikwa inobva kune nzira yekugadzirira kwayo uye kuvapo kwezvimwe zvinoshandiswa mumutsara. Caloric yakabikwa mbatatisi yakabikwa pamvura pasina mafuta ndeye 82 kcal pamagiramu zana emagetsi. Caloric inogadzirwa nemapatati yakabikwa nehutano inowirirana zvichienderana nehuwandu hwezvimwe zvinowanikwa. Rimwe puniji yebhotela rine 104 kcal. Asi iyo ye caloric yakabikwa mbatatisi yakabikwa muyunifomu isingapfuuri yeiyo yakabikwa mbatatisi kunze kwehombodo uye ine 68 kcal chete.