Ungakanganwa sei murume waunoda?

Vamiririri vehutano hwakanaka nguva dzose vanonetsa nguva dzose kuputsa ukama. Mune imwe nzvimbo yekuderera zvakadzama usarega pfungwa yekukanganwa munhu waunoda. Izvi zvinogona kuva zvakaoma zvikuru, kunyanya kana hukama hwacho hwakagara kwenguva refu. Zvisinei, zvakaoma sezvazvinogona kuonekwa, upenyu hunoenderera mberi, uye zvinonyatsokosha kuti ubudise kubva munharaunda iyi inotyisa.

Ndingakurumidza sei kukanganwa mudiwa?

Tongai mune chokwadi chokuti zvese zvidzidzo zveupenyu zvinofanira kugamuchirwa nekuonga. Funga pamusoro pechinhu chakanga chisipo muhukama hwako. Mushure mokuongorora zvinhu zvose, zvichava nyore kuti iwe unzwisise vanhu, uyewo kuziva zvikanganiso pane wako hazvifaniri kubvumidzwa munguva yehukama huchauya. Yeuka zvose kukanganisa kwewaimbova shamwari yako, uye iwe unonzwisisa kuti unhu hupi hwausingadi kuona mune ramangwana rakasarudzwa.

Kufungisisa kuti ungakanganwa sei munhu anodikanwa, zvakakosha kufungisisa mazano ayo vanachipangamazano epfungwa vanowanzopa mumamiriro ezvinhu akadaro.

  1. Usagara uri woga uye kunyanya usazadza kushungurudza kwako nedoro. Izvi hazvibatsiri zvachose, asi zvinongowedzera dambudziko. Edza kushanyira munharaunda kakawanda, enda kumafirimu kana kuenda kunotengesa nemumwe munhu wepedyo, shanyira musamuziyamu kana dzimwe nzvimbo maunofarira. Usangozvivharira iwe pachako.
  2. Isa chikamu chekurovedza. Zvisarudzire iwe chero maitiro ekudzidzira mweya wako - maitiro, yoga, gymnastics , nezvimwewo. Kushushikana kwepanyama kunogona kubatsira zvakanyanya kuvhiringidza kubva kune imwe nyika yakaoma. Mukuwedzera, pachava nehutano hukuru hwezvibereko uye nhamba.
  3. Tsvaga iwe chidzidzo chinonakidza uye chinobatsira. Semuenzaniso, zviise iwe chinangwa chekudzidza chimwe chinhu chitsva. Pakutanga zvinogona kuoneka zvakaoma uye zvisingafadzi zvachose, nokuti mumusoro kuchava nemangariro chete pamusoro pehukama hwakaparadzwa uye kukanganwa munhu waunoda. Zvisinei, kana kwevhiki dzinoverengeka kumanikidzira kuita zvinhu, pane kuchema kwemazuva ekupedzisira, nokukurumidza rugare nerunyararo zvichaonekwa mumweya.