Green radish pamashalopu ezvitoro akaunzwa kubva kumaodzanyemba kweMediterranean. Iyi miriwo inoratidzika seyimbova tsvina yakasviba, asi ine tema yakaisvonaka ruvara. Kuwanika uye kuonekwa kwakanaka kwemiti kunobatsira vatengi vakawanda kufunga nezvekuti mbeu yakasvibirira inobatsira.
Properties uye caloricity ye radhi radish
Kushandiswa kwemavara matsvuku kunokonzerwa nemakemikari ayo. Iyi yemiriwo ine zvinhu zvakawanda zvinoshandisa zvinokurudzira hutano hwevanhu, antibacterial components, immunostimulants. Especially useful is a green radish for people suffering from eye eye and nervous system.
Muchiri mutsvuku, huwandu hwakawanda hwevhithamini A, PP neboka B. Dzinodikanwa kuti zvive zvakanaka metabolism, kushanda kwezviviri zvemukati, kuchinja patsva. Kuvapo kwe potasium kunobatanidzwa mumaridhi mumusana kunobatsira kuvandudza mamiriro ehupenyu hwemwoyo.
Siri, iri mumiriwo, inowanzoita nzira yekubudisa masero matsvuku eropa. Calcium - inobatsira kusimbisa bone tissue uye mazino emagetsi.
Pamusana pekuvapo kwenhamba yakawanda ye phytoncides, ruvara rwuri ruvara rinoratidzirwa kune angina uye nehutachiona hwezvirwere. Inogona kushandiswa seprophylaxis munguva yechirwere - iyo inoshandiswa antibacterial action ye phytoncides ichabatsira kuchengetedza hutano.
Zvakanakira ruzha rwemavara zvinowanikwawo kune vane chirwere cheshuga. Iyi yemiriwo inobatsira kuisa chimiro cheshuga yeropa. Chimwe chirwere chinotyisa chinobatsira kudzivirira ruvara rwemavara kune hutachiona hweHatrosclerosis.
Iko koriori yehudhi ye radish isiri yakanyanya uye ine 32 kcal pa100 g yezvigadzirwa. Ndicho chikonzero, uye, kuburikidza nekukwanisa kwechigadzirwa ichi kukurumidza kugadzirisa metabolism, ruvara rwemavara rinobatsira pakurasikirwa nekurema.