Chimwe chezvinhu zvakakurumbira uye zvakakosha zvinogadzirwa negungwa, mune mamwe mazwi, kelp . Vagari vekare veChina neJapane vaiziva nezvekubatsirwa kwegungwa kare kune mhuka. Vakashandisa mishonga yake mukurwisa zvirwere zvakasiyana-siyana, uye kunonzi seaweed sea ginseng.
Kusvika iye zvino, ani naani anotevera hutano hwavo uye chimiro anoziva kuti zvinobatsira zvegungwa kare ndezvipi, uye vanozviona sechimwe chinhu chinokosha pane zvekudya uye mukurapwa kwezvirwere zvakasiyana-siyana. Muchikamu chino, tichataura pamusoro pezvinhu zvinobatsira muviri wedu we kelp.
Kubatsirwa uye kukuvadzwa kwegungwa kare
Zvechokwadi, kufanana nezvimwe zvipenyu zvakawanda zvegungwa, gungwa kare rakakurumbira nokuda kwehuwandu hwehuwandu hweIodine. Iyi microelement inokosha zvikuru kumitumbi yedu, iyo inobatsira basa rehutano hwetroroid, iyo inopa muviri simba rekuita mabasa anokosha ezvese nhengo nekuvandudzika kwepfungwa dzepfungwa. Uyezve, iyo iodini inobatwa nemuviri zviri nani.
Kushandiswa kwegungwa kabichi kunowanikwawo pakuti ine pantothenic acid (B5), inopa muviri kuti uve nechimiro chemasabolism, kuvandudza ganda uye kunobatsira kunyatsotora mamwe mavitamini. Zvinyorwa zve folic acid (B9) zvinoita kuti pave nemafungiro akanaka, kubudiswa kwehomoni yemufaro, uye inokosha pakuumbwa kweropa. Vanachiremba vanokurudzira kushandisa laminaria mune zvirwere zvezvikadzi zvenhengo dzevakadzi, kuderedza hemoglobin, kuwedzerwa kweropa, kuwedzera kwezvirwere zvekufema, atherosclerosis, uye kunyange nekutambudzika. Izvo zvakagara zvichiratidzwa kuti vakadzi vechiJapan vanogara vachidya kelp vanenge vasina ruswere rwepabonde.
Zvikomborero uye kukuvara kwegungwa kare zvinogona kukwikwidzana kwenguva refu. Izvi zvinowedzera mavitamini (A, B, C, E, D), ine iron, magnesium, potasium, bromine, amino acids uye polyunsaturated mafuta acids, uyewo mapuroteni, fructose, polysaccharides uye michina yemiti. Kutaura nezvekukuvadza, tinocherechedza kuti zvinhu zvose zvinobatsira zve kelp zvinofanira kuuya kumitumbi yedu mukuenzanisa. Kunyanya inonyanya kukonzera iodine, iyo iyo gland gland isingashamisi, uye kuwandisa kwayo kunogona kukuvadza zvikuru. Izvo zvinoshanda kune vanhu vane matambudziko emimba uye miviri.
Kubatsira kwegungwa kare nekurasikirwa
Mukuwedzera kune chokwadi chokuti munhu wose anoda algae anobatsira vakadzi kutarisa zvakanakisisa uye vaduku, zvinokubvumirawo kubvisa uremu hunorema. Kutenda kuhomwe yakasimba yevhithamini, minerals, micro and macro elements, kelp inoita kuti zvikwanise kupererwa uremu pasina kuwedzera hutano hwako. Iyo inonatsa muviri wehupfu, salt, slags, insimbi yakaremara, inoderedza huwandu hwecholesterol muropa. Low caloric content yegungwa kabichi zvinonakidza zvinonakidza zvishoma - 5-6 Kcal chete pamagiramu 100 e algae.
Uyewo, kushandiswa kwegungwa kabichi kwekureruka kwemazivi ndechokuti kunopa manzwiro ekuti satiety kwenguva yakareba, inovandudza kudya, kunobatsira kubvisa kubvongodza, kunovandudza mastabolism , uye izvi ndizvo zvinokosha zvekudya kwekudya. Asi chinhu chinonyanya kukosha ndechokuti kushandiswa kwegungwa kabichi kunokubvumira kuderedza huwandu hweakoriyumu mumuviri kubva pane zvakadyiwa zvekudya kwezuva rose uye kuisa zvinhu zvose muhumwe hunokosha mumuviri.
Nokuderera, gorozi gorosi rinogona kushandiswa se saladi kana kuwedzera mhando yegorosi nenzira yehupfu muzvokudya zvinowanzoshandiswa kana kushandiswa sechikonzero chekudzikinura mazuva uye mono-kudya.