Nhamba huru yevanhu vane mafaro vanoshandisa pineapple , zvose zvitsva uye makanheni. Pamusoro paro, gadzirira nhamba huru yezvokudya. Vanhu vazhinji vanofarira kana chinanaini inobatsira here kana kuti inongova chibereko chakanakisa chekunaka? Izvo zvinhu zvechigadzirwa ichi zvakaratidzwa nekuita zvidzidzo zvakawanda.
Nei chinhaini inobatsira?
Kuumbwa kwechibereko ichi kunosanganisira yakawanda mavitamini, zvicherwa, acids, nezvimwewo. Zvose izvi zvinokonzera zvinhu zvinobatsira:
- Ananini inoridza muviri wose, kunyanya mushure mekuedza kwenguva yakareba, kwete kungoita muviri chete, asiwo pfungwa.
- Ichi chibereko chine zvizhinji zve ascorbic acid, iyo inosimbisa masimba ezvirwere uye inobatsira muviri kurwisa zvirwere zvakasiyana-siyana.
- Nguva dzose kushandiswa kweinanapple kunovandudza kudya uye kunowanzoita chirongwa cheproteine ​​digestion. Mukuwedzera, inovandudza mhinduro yegastric juice.
- Muto wezvibereko izvi unokurudzirwa kuvanhu vane mwoyo uye zvirwere zvevascular. Zvimwe zviri mumuchero uyu, kuderedza dambudziko rekuvhara ropa uye kuderedza ropa.
- Nenguva dzose kushandiswa kwechigadzirwa ichi, kurwirwa kweropa kunowirirwa.
- Pineapple is an excellent prophylaxis, uye inoshandiswawo panguva yekurapwa kwezvinetso zvepyi uye chiropa.
Chii chinobatsira pineapple yekureruka kwekureruka?
Nutritionist vanokurudzira kuisa chibereko ichi mumitambo yavo yezuva nezuva kune vanhu vanotevera mufananidzo wavo. Ananasiro anokwanisa kuchenesa muviri wehupfu uye zvimwe zvinhu zvinoraira, izvo zvinobatsira kurasikirwa nehuwandu hunorema. Zvichida ndechokuti pane zvakawanda zve fiber. Ichi chibereko chinokwanisa kuderedza kunzwa kwenzara, naizvozvo zvinokurudzirwa kunwa juisi pamberi pekudya kukuru, kuitira kuti usadya chinhu chipi zvacho chisingafadzi.
Zvinobatsira zvine pineapple yekureruka kwemazivi zvinokonzerwawo nekuvapo kwe potassium, iyo inobatsira kubvisa kudarika kwemvura kunobva mumuviri, zvinoreva kuti chiyero pachiyero chichaderera zvishomanana. Mukuwedzera, michero inoreva zvokudya zvakaderera-calori, uye iwe unogona kuzviisa zvakachengetedzeka mukudya kwako munguva yezvokudya, pamwe nekugadzirira pairi hwaro kudzikinura mazuva. Muchiitiko ichi, rimwe zuva unoda kudya 1 kg yezvibereko zvitsva. Munguva ino, unogona kurasikirwa ne-500 g. Inokurudzirwawo kuti zvishoma zvimedu zveananasi zvinotsiva kudya kwakasviba.
Kunyange zvakadaro kune protein-pineapple kudya, iyo yakagadzirirwa kwevhiki mbiri. Kudya mari yekudya kwe 1 kg yezvokudya kunofanirwa kuverenga 70% yepainapple uye 30% chete yeprotein. Kwenguva dzose iwe unogona kurasikirwa kusvika kune 5 kg yehuwandu hwekurema.
Zvinobatsira zvine pineapple yevakadzi, kana kuti panzvimbo yehupenyu hwavo, ndeyekuti chinanaini ine bromelain , iyo enzyme inokwanisa kukonzera yakaoma lipids. Yeuka kuti chibereko ichi hachibvumi mafuta, asi mapuroteni chete, izvo zvinoita kuti vawedzere kutora. Zvakakosha kufunga kuti zvinobatsira kushandisa michero chete mufomu itsva, izvi zvinoshanda kumajisi.
Nei chinhaini inobatsira vakadzi?
Nhamba huru yevamiririri vevakadzi vasina simba vari kutarisa maitiro avo, vachishandisa zvakasiyana
- anti-edematous effect;
- inovandudza kugadziridzwa nekuvandudzwa kwemasero eganda;
- ine zvinyorwa zvisinganzwisisiki;
- ane kodzero yekudzikisa ganda;
- inoshandisa nzira yekuparadzanisa mafuta anoiswa pasi.
Tichipa zvose zvataurwa pamusoro apa, tinogona kugumisa kuti chinanazi chinhu chakakosha zvikuru kwehutano uye kunaka, asi zvakakosha kuti tifungisise kuti chibereko ichi chinongobatsira kurerutsa, izvo zvinoreva kuti iwe unofanirwa kuomerera kune zvakakwana kudya uye chiito chekuita kuti ubvise kilogram dzakawanda.