Mangani emakungudihydrates ari mu buckwheat?

Buckwheat yakarimwa makore anopfuura 5 000 akapfuura mundima yeIndia yemazuva ano. Iyi simiti inenge isinganzwisisiki, uye inogunzva, inowanikwa sezvirimwa, inonaka uye inobatsira.

Buckwheat inonyanya kuzivikanwa sechikamu chemukati, asi inogonawo kuva chigadziro chekambani huru. Pasarasi inobatsira uye yeghakheti yevhu inoshandiswa sezvokudya zvakazvimiririra. Mazana ehydrohydrates ane bhakkwheat anokonzera kushandiswa kwezvokudya zvinovaka muviri.

Mangani emakungudihydrates ari mubhitanidzwa yebhakkwheat?

Nzira inowanzoshandiswa yekubika kubika mabhakheheat ndiko kubika. Zvichienderana nekuti iyo buckwheat yakakanganiswa sei, iyo ye caloric yezvokudya yakagadzirwa yakasiyana kubva kune 92 kusvika ku300 kcal. Zvokudya zvinogona kubikwa pamukaka, panyama kana yemiriwo muto kana pamvura.

Nhamba yemakhahydrates mu buckwheat haigoni kuchinjwa. Paavhareji, zvichienderana nerudzi rwebhakkwheat, ndeye 53-72 g yemakhahydrates kune 100 g yezviyo.

Buckwheat kudya

Kazhinji buckwheat inowanikwa mumenu yezuva rokutsanya uye kudya. Pakutanga kuona, izvi zvingaratidzika sezvinoshamisa: chaizvoizvo, buckwheat inonyanyisa marori. 100 g yezvokudya inenge inenge 329 kcal. Nokudaro, somuenzaniso, mu 100 g yevhariji yebhakkwheat nekoroti mumukaka inenge 190 kcal, uye mumvura yakabikwa pane zvighakheheat ndeye zana chete.

Kucherechedza kudya kupi zvako kwakakosha kuyeuka kuti chikafu chinofanira kunge chiri chakanaka. Buckwheat inopa muviri muviri wakakosha wepuroteni, mafuta uye marhydrates, uyewo mavitamini, amino acids uye trace elements.

Chimwe chinhu chinokosha chebhakkwheat ndiyo yakaderera glycemic index yemakhahydrates irimo. Izvi zvinoreva kuti avo vekupedzisira havangabatanidzi muhutano hwekugadzira mumuviri. Iwe unogona kuva nechokwadi kuti ma carbohydrates ari mune buckwheat haazokuunzi huri makiriori akawanda, ayo gare gare aifanira kurwiswa.

Nokuda kwechikonzero chakafanana, buckwheat inokurudzirwa kune vanhu vane chirwere cheshuga. Vanachiremba uye vekudya zvinovaka muviri vave vachizivikanwa kwenguva refu pamusoro pezvinhu zvakasiyana-siyana zvemakhahydrates akawanikwa mu buckwheat.

Zvisinei, iyi haisi iyo chete inobatsira yezvishandiso zvakagadzirwa kubva ku buckwheat. Iine universal amino acids uye antioxidants, zvichibatsira kuchengetedza hutano uye vechidiki.

Nenzira, buckwheat, kana kuti pane, furu yeghakheheat, inogona kungobatsira kwete chete sekudya, asiwo sechikamu chemasikiti cheganda rehuni. Masikisi akadaro anonyanya kuoma ganda, kupa maonero matsva uye kudzivirira kuitika kwemiitiro yemakwenzi.