Ingani makorikori akawanda ari muchiropa chekuku?

Chiropa uye chinonaka chiropa chiropa, chakabikwa maererano nechepeti yakakosha, inogona kukwikwidzana nechinzvimbo chipi zvacho chekudya chinonaka. Ichi chigadzirwa chakanyatsogadziriswa nemhando ipi neipi yezvokudya uye zvinonhuwira uye inoparadza iyo kana kubika kwakaoma zvikuru. Zvakanaka kushivirira mhando dzakasiyana dzekubika, kuchengetedza huwandu hwezvinhu zvinobatsira nekusimba e-calorie chigadzirwa. Kana chiropa chiropa chinongoda 137 koriori, koriori yehutachiwana yehuchi yakabikwa chiropa haizove yakakwirira kwazvo. Mukuwedzera, chiropa chekuku chinowanikwa pamutengo, uye chinogona kugara chichiwanikwa mune zvekudya zvezvitoro.

Kuzvinhu zvinokosha zvechigadzirwa ichi, pamusoro pezvose, zvakakosha zvekudya. Asi panguva imwecheteyo, kunyange vanhu vanocherechedza kudya kwakasimba, havadi nguva dzose nguva inorwadza kuverenga kuti ingani kilocalories iri mune chiropa chekuku. Ichi chigadzirwa ndechipo chemapuroteni anokosha uye zvinhu zvinokonzera kukurumidza kwemasabolism . Nokudaro, kuiswa kwayo muzvokudya kuchabatsira kuwedzera kuwanda uye hutano hwemuviri. Chinhu chikuru ndechokusarudza nzira yakarurama yokubika iyi ne-chigadzirwa.

Mangani makorikori ari muropa yekuku mushure mokubika?

Iyo yakadzika yekororiki yakagadzirwa nemuchero mutsva inotsanangurwa nehuwandu hwehuwandu hwezvakagadziri mairi: akawanda ndiwo mapuroteni, anenge 40% mafuta anokosha akazara, uye 2% chete ndiwo makidhihydrate makemikari. Paunenge uchibika kune zvakasvibirira, zvimwe zvikamu zvinongowedzera kuwedzera, saka zvinogadzirwa ne caloric zvechigadzirwa zvichawedzera. Asi iwe unogona kuderedza kushandiswa kwekuwedzera chikafu chekudya kwezvokudya kubva kuchiropa chiropa kusvika kudiki, kana subproduct iri kubikwa kana kupiswa. Iyo chiropa chiropa chinonyanya kukosha, sezvo ichichengetedza kupfuura yezvose zvinoshanda zvinhu uye mavithamini ezvakabva. Caloric zvine chiropa chekuku, yakabikwa pamhepo, ine 127 kcal chete. Hausi kure nayo yakaenda chiyero uye ndiro dzakabikwa nekubika. Nokudaro, koriori yehuyo yeiyo yakabikwa chiropa ine 150 kcal nemazana magiramu.

Zvimwe zvakawanda kilocalories zviri muropa yakabikwa. Mushure mezvose, munguva yekubika, mafuta kana analogo yaro zvichange zvisingashandisi kushandiswa, uye iyi mafuta akachena, anowedzerwa kumafuta atove aripo mu feedstock. Uye semugumisiro, fried chicken chiver calories inogona kuva kubva 190 kusvika 250 units. Mhedziso yekupedzisira yamakorori inobva pakuvapo kwezvimwe zvinoshandiswa mundiro.