MuRussia uye nyika dzeCIS, kushandiswa kwe nutria hakusi kwakakurumbira. Zvichida izvi zvinokonzera kusarura kwevanhu. Asi zvakakosha kuyeuka kuti vasati vagari vemazuva edu vasingadyi chibage, tomato, mbatata, nezvimwewo. Iye zvino pasina zvinhu izvi zvinonetsa kufungidzira kudya kwako. Ngationgororei zvakadzama kubatsirwa nekukuvadza kwe nyama ye nutria.
Zvinobatsira nyama ye nutria
- Kushandiswa kwenyama ye nutria iyo nhamba huru yevitamini, amino acids uye trace elements. Iyo inobatsira zvikuru kune vanhu vane kuparara kwechirwere uye kuvepo kwezvirwere zvakasiyana-siyana.
- Nyama ye nutria ndeyekudya. Iyo yakawanda inoshandiswa mumhando dzakasiyana-siyana dzakapedzisira yakagadzirwa, inogona kutengeswa nenzira yakapwanyika, sechitunha, isina mapfupa, uye zvakare muhupuka uye fodya fomu. Mukuwedzera, chigadzirwa chacho chinonyanya kukosha, icho chinobatsira pamutano.
- Mune mafuta, nutria ine akawanda unsaturated mafuta acids, ayo anobatsira zvikuru mumuviri. Munyaya iyi, chigadzirwa chacho chinomiririra kunze kwemafuro emombe, gwayana kana yenguruve. Iyo inewo zvakawanda zve linoleic uye linolenic mafuta acids.
- Imwe nzvimbo inofadza ye nyama ye nutria - chigadzirwa chinonyanya kudyiwa, saka chinonyatsoputika nemuviri. Kushandiswa kwaro kwakakurudzirwa kuvanhu vane zvirwere zvemudumbu. Zvakakosha kuziva kuti kunyange mafuta anowanikwa nyore nyore.
- Imwezve pamwe ndeyekuti nyama ye nutria inonaka kwazvo. Inogona kubikwa, yakabikwa uye yakabikwa. Kuravira chibereko pane dzimwe nguva zvakakosha kudarika nenyuchi.
- Yakawanikwa kuti nguva dzose kushandiswa kwemu nutria nyama kunogona kuderedza ropa reku cholesterol , dambudziko rehutano hwemwoyo, kuvandudza kushanda kwenheyo yehutano nekuvandudza kugadzirisa chirwere.
Chii chinobatsira nyama nyama yevatria?
Maererano neproteni index, ndiyo nutria iyo yekutanga pakati pezvibereko zvemhuka. Muna 100 g nyama ine 15-20% mapuroteni. Izvo zvakakwana kune vatambi, avo vanokosha kuti vaverenge kuyerwa kwemapuroteni kudya.
Caloric zvakagadzirwa nenyama ye nutria
Ichi chinoratidzika chinoenderana nekuremera kwemhuka. Muna 100 gm wezvitunha zvevhareji yemafuta zvinongoda 140 kcal chete. Pakati peizvi, inenge 18 g inopestible protein, 6 g yakakora, 4 g inonyangadza ash.
Kukuvadza nyama
Nutria inenge isinganzwisisiki uye haina kukuvadza muviri. Izvo chete ndeye kusawirirana kwega.