Mishonga yakasiyana-siyana, makrisheni nemimwe michina yekuchengetedza ganda inobatsira mukadzi wemazuva ano kutarisa akanaka uye muduku. Zvisinei, kazhinji, pasina kudya kwakakodzera, izvi hazvina kukwana. Saka michina ipi yakanaka kune ganda?
Hove uye hove
Zvokudya zvegungwa ndiro chigadzirwa chakanaka cheganda rakanaka remeso. Zinc , iyo iri chikamu chekuumbwa kwayo, inokurudzira ganda rekugadzirisa uye collagen synthesis, iyo inodzivirira kupera nguva isati yakwana yepidermis, kuputika kwezvipembenene zvakanyarara uye kuumbwa kwemakwenzi.
Citrus zvibereko
Vitamini C ndiyo vitamini yakakura yehuduku, uye naizvozvo, ine zvigadzirwa zvayo, nokuti ganda rinopa zvipo zvinokosha. Vitamin C inonyanya kukurudzira kushandiswa kwegogenjini uye neutralizer yemasikirwo emhando dzakasununguka anoparadza masero. Nekushandisa nguva dzose michero yemuchero, ganda richava rakasimba uye rakanaka.
Orange uye miriwo miriwo
Beta-carotene, iyo iripo mumakroti, uyewo mumaruva mashizha mashizha, zvakanaka inobatsira kushandiswa kwema cell, nokudaro nekuwedzera vechiduku. Mukuwedzera, beta-carotene imwe yemasimba ane simba uye chaiwo ekuchera matanho anoita.
Nuts
Nutswe zvinokonzerwa nekiso chemaziso akanaka. Vakapfuma mu vitamine E , iyo inobata zvakanaka nekusununguka kwemahara uye semugumisiro - inononoka kukwegura kweganda uye inodzivirira kubva kune zvinokuvadza zvemirairo ye ultraviolet.
Whole grains
Rutin, iyo iri chikamu chezviyo zvakakwana, ine simba rinorwisa antioxidant. Ichi chinhu hachibvumi kukudziridza kuputika uye zvimwe zvirwere zveganda. Uyewo mbeu yose yakazara mavitamini B uye E, mafuta acid uye fiber yakawanda. Zvose izvi zvinobatsira zvikuru pakuchenesa ganda nekuvandudza ruvara.
Mukuwedzera pakubatanidza mukudya kwezvinhu zvakakosha, kune hutano uye hutano hweganda, zvinokosha kutora mavitamini akawanda, anogona kutengwa pamishonga.