Mushure mekunge nguva yakareba yechando ichienderana nekunonoka kwekusingaperi musimba, vanhu vazhinji vanofanira kubvunza kuti mavhithamini anwei mukati megore. Izvo hazvina zvakawanda, asi kuziva nezvavo zvinotevera munhu wese anotarisira nezvehutano hwavo.
Ndezvipi mavitamini zvinoda kuwedzerwa simba uye mafungiro?
Mavhithamini makuru ekusimudza inzwi uye simba ndeye C, A, D, B1, B7.
- Ascorbic acid (vitamini C) - nerubatsiro rwomuviri, iyo norepinephrine inobudiswa, iyo inosungirirwa kusimudza manzwiro edu. Aripo muhudyu yakasimuka, michero yevirrus, mawaniro matsva, kabichi, kiwi, sipinashi mashizha.
- Beta-carotene (vitamini A) inoshanda se antioxidant. Inowanzoita uye inovandudza kushanda kwemitemo yose yemitemo. Inowanikwa mumakaroti, dzungu, broccoli, mazai eji, chiropa, hove yemafuta.
- Chalikalceferol (vitamini D ) inochengetedza kuitira kuti mutezo weropa uye chirwere chekufamba . Kana zvisingakwani, saka muviri haugamuchiri okisijeni akakwana uye masero anotanga kufa nenzara. Inowanikwa mumakondohwe akawonda, hove yakasviba, chiropa chekodhi , mukaka, mishonga yakachena.
- Thiamine (vitamin B1) uye biotin (vitamini B2) ine simba rinokurudzira purogiramu yemagetsi, kuwedzerwa kubudirira, kubatsira kubata amino acid, kunowedzera marashiyidrate metabolism, inowanikwa mune zvekuita marisi, nuts, nyemba, yakasimwa zviyo, cauliflower, tomate.
Iyo yakanakisisa yemishonga yemavhithamini ye simba uye simba
Wana mavitamini anodiwa simba uye simba kubva pane zvekudya haasi nguva dzose inogoneka, nokuti yakanyatsogadziriswa nemuviri, unodawo zvakasiyana-siyana zvemaminerari. Nokudaro, zvinonzwisisika kutenga mune mishonga yemapurititi yakasiyana-siyana.
Mavhithamini anozivikanwa zvikuru uye akakurumbira ekugonesa uye simba ndeyeAlfabheti Energy, Akakanganiswa, Multitabs, Vitrum Energy, Denamizan.
"Alfabheti Energy" ndeyevhitamini yezvekuwedzera inobva mumishonga yemishonga. Inosanganisira zvinhu zvose zvakakosha, uyewo zvinhu zvinokosha zvekutsvaga - zinc uye selenium. Nokudaro, mishonga inogona kushandiswa pakugadzirisa kurapa kwemavhitamini ekushaya.
Vitrum Simba rinobatsira kurwisa kusava nehanya, kunowedzera kutsungirira, kunovandudza uropi hunoita.
"Dynamazine" madhawi ane simba akakwana kwezuva rose rekushanda, ane antioxidant effect pamasero. Iine beta-carotene, vitamini C , boka B, aminoti anokosha uye microelements.