Vakadzi vakawanda vakanaka vanokurumidza kugadzirira kuva amai, vari kushamisika kana vakadzi vane pamuviri vanogona kudya vhuni. Muchikamu chino, tichaedza kunzwisisa nyaya iyi.
Ndinogona kudya nyama yakakona panguva yekuzvimba here?
Vazhinji vemazuva ano vanachiremba vanotenda kuti mavhunu panguva yekuzvitakura inobatsira zvikuru. Hazvishamisi kuti, nokuti iyi melon inokwana yakawanda ye folic acid, vitamini C, beta-carotene, pamwe nezvimwe zvinhu zvinokosha zvakadai se sodium, potassium, magnesium, iron uye silicon.
Kutenda kuvepo kwezvivako izvi, vhuni inzira inoshamisa yekugadzirisa yekushungurudzika uye kuneta, kusuruvara, kusagadzikana zvakanyanya uye zvimwe zvirwere zvinowanzoperekedza nguva yekumirira mwana, zvikurukuru chetatu yakatanga.
Panguva imwecheteyo, vanaamai vekupedzisira vanofanira kutora berry iyi zvakanyatsonaka. Saka, paunopindura mubvunzo iwoyo, kana zvichibvira kudya melon panguva yekuzvitakura, zvakakosha kufunga nezvekushandura kwakatevera:
- Iyi berry ine diuretic properties, saka inogona kuwedzera zvakanyanya mutoro paurinary system;
- kana iwe ukadya vhawoni pamwe chete nemishonga yehuchi, zvinogona kukonzera kusagadzikana kwechikamu chekudya;
- sezvo mavheekisi ese ane huwandu hwehuga, haafaniri kupedzwa nevanhu vane chirwere cheshuga mellitus;
- muhupo hwegastritis, peptic ulcer uye chero zvirwere zvepamuviri, kushandiswa kwamavhinga kunofanira kunge kusinganyanyi kuderera;
- sezvo iyi berry yakasviba uye inonaka inenge yakaoma kudya, inofanira kudyiwa zvakasiyana nedzimwe ndiro ndiro uye zvokudya. Vazhinji vekudya zvinovaka muviri vanogutsikana kuti panguva yekuzvitakura, mavhatini anogona kudyiwa zvisati apfuura maawa maviri mushure mekudya, uye pamunhu asina chinhu kuti ashandise berry iyi uye yakarambidzwa zvachose.
Nokudaro, kuti udye melon munguva yekutarisira kwemwana inogona, asi inofanira kuitwa nekuchenjerera. Kana kusina kupindirana, zuva rinogona kudya kwete magiramu 200 emujiki uyu, uye pamberi pezvirwere zvisingaperi zvisati zvadya zvinofanira kugara zvichikurukura nachiremba wako.