Inobatsira mavhesi panguva yekuzvitakura
Iyi tsika ine mineral salts ye sodium, potasium uye iron. Vitamine A, PP, C, pamwe ne fiber, shuga, mafuta, folic uye ascorbic acid.
Kana tikagara mune zvakawanda pamusoro pezvinhu zvinonakidza zvakanyanya zvehute, zvakakosha kuziva kuti folic acid ndiyo chinhu chakakosha pakugadzirwa kwakanaka kwe fetus.
Kushandiswa kwevhenekisi mukuzvitakura kunewo zvakakosha zvevhitamini C, iyo inokwanisa kuwedzera hutachiona uye kurwisa zvirwere zvehutachiona, uye inonyanya kushandiswa nehutachiona hwehutachiona. Kushandiswa kwevhitamini A kunobatsira pakugadzirisa kwakakwana kwezvinhu zvinoonekwa mumazuva anotevera mwana uye maziso akanaka maamai. Kune vakadzi, zvakanakira mavhesi panguva yekuzvitakura zvinoratidzwa nekuvapo mairi kwevhitamini PP kana B3. Inotora basa rinokosha kune vanaamai vamangwana uye inoshandiswa kurwisana neropa, inoita kuti microcirculation yeropa iwedzere, uye inobatsira kubvisa tsvina. Kunyanya kukosha kune avo vanotakura mimba yakawanda, uye vanotora mishonga kana vanotambura nicotine.
Ndiani anonyanya kubatsira mukate munguva yekuzvitakura, saka uyu mukadzi ari nezvinetso nekudya. Iyo cellulose, iyo iri chikamu chekuumbwa kwayo, inogona kusimbisa mumatumbo peristalsis, iyo inowanzosimudzira chigaro chemudzimai weramangwana mubasa, kana pane chido chekuvhara.
Mukuwedzera, vhuni rinodzima nenyota, uye mafuta uye shuga mairi ane utano, vanogona kutora chikamu chemanheru. Nokudaro, apo vakadzi vanodarika kuwandisa mune chinzvimbo chekudya zvinovaka muviri vanokurudzira kuti vadye, uye kwete mapeki.
Pasinei nokuti melon inobatsira panguva yekudzivirira uye kana yakakodzera kuidya, mubvunzo une mhinduro isina kufanira uye yakanaka. Sarudza michero yakaibva chete, itenga kutenga panguva yekuibva kwayo, uye ichakupa iwe uye mwana ane ruzivo rutsva, rwemvura uye runotapira.