Folic acid yevakadzi vane pamuviri

Folic acid is vitamin inotakadzi yevakadzi vane pamuviri, asi inorayirwa kwete panguva yekuita gumbo, asiwo pamutambo wekugadzirisa pamuviri. Zita rechipiri ndi vitamini B9. Ndicho chinhu chinotora zvakananga mukushandura kweDNA synthesis, pamwe ne hemopoiesis, kushandiswa kwesero uye kukura. Iyi vitamini inodiwa nokukurumidza nemuviri panguva yekuiswa kwe-neural tube, kubva pakagadzirwa sangano remagetsi remangwana mwana riri kuitika.

Chii chinotungamirira kushayikwa kwe folic acid mumuviri?

Kakawanda pakati pevakadzi vane pamuviri, mubvunzo unomuka wokuti nei folic acid inodiwa nemuviri uye chii chakazara nekushaiwa kwayo. Saka, kushayikwa kwevhitamini iyi mumuviri kunogona kutungamirira kune:

• kuumbwa kwematambudziko muhutano hwevanhu (hydrocephalus, cerebral hernia, nezvimwe);
• kusagadzikana kwemwoyo yematambudziko;
• kuumbwa kweparcenta.

Ndicho chirevo chekupedzisira uye kuwedzera kwekuvandudzwa kwekubvisa pamuviri kamwechete nekushayikwa kwe folic acid. Mukuwedzera, vakadzi ivavo avo, kana vakatakura mwana mucheche, vasisina vitamini B9, vanowanzoita zviratidzo zve toxicosis, kuora mwoyo, kupererwa kwemvura.

Nenguva yakawanda sei uye mune doses iwe unoda kutora folic acid?

Vakadzi, vachidzidza nezvekudiwa kwe folic acid, funga nezvekutora sei kuvakadzi vane pamuviri, kunyanya kunwa pazuva. Maererano nemitemo yakagamuchirwa, munhu mukuru ane zvakakwana 200 μg pazuva. Zvisinei, kune vakadzi vane pamuviri, mudiki weiyo folic acid yakapetwa kaviri, uye ine 400 μg pazuva. Zvose zvinoenderana nekuoma kwekushaya vitamini mumuviri wemukadzi.

Nhamba inowanzosvika iyo vitamini B9 inogadzirwa ndeye 1000 μg. Nokudaro, mudzimai anowanzopiwa 1 tablet rimwe zuva.

Ko madhiragi ane folic acid here?

Kazhinji kacho, vakadzi vanotakura mwana vanorayirwa zvakananga vitamin B9. Zvisinei, pane zvimwe zvakagadzirirwa vakadzi vane pamuviri, vane folic acid mukuumbwa kwavo.

Saka, inowanikwa ndeyekuti:

• Folio;
• Materna;
• Elevit;
• Pregnavit;
• Vitrum Prenatal;
• Multi-tabs.

Mishonga yakanyorwa pamusoro apa inoreva vitamini complexes ine folic acid mukuumbwa kwayo. Zvisinei, izvo zviri muzvikamu izvi mukugadzirira kwakadaro zvakasiyana, naizvozvo zvinokosha kufunga nezvekuyera kwe folic acid mukugadzwa kwevhitamini yakaoma. Somuenzaniso, Folio ine 400 μg, Matera - 1000 μg, Pregnavit - 750 μg.

Sei kuwedzerwa kwemafuta emuti mumuviri kunogona kutamiswa?

Pasinei nokuti iyo folic acid haina chero inotyisa pamuviri, kudarika kwechirwere ichi kuchiri kuitika. Kuwedzerwa kwehuwandu hwevhitamini B9 muropa kunotungamirira ku kuderera kwevhitamiti B12 kusarudzwa, zvichiita kuti chirwere chemahyamu, kuvhiringidza muviri, uye kuwedzerwa kunetseka.

Zvisinei, zviitiko zvakadaro zvinowanikwa zvakawandisa, semuenzaniso, kana mumwe mukadzi kwemwedzi mitatu kana kupfuura achatora zuva re 10-15 mg yemudhi.

Mukuwedzera, zvakakosha kufunga nezvekuti folic acid inogona kupinda mumuviri uye nezvokudya. Saka, maruva, maarmond, zviyo (oatmeal, rice buckwheat), mbeu yezuva, mbeu yakasvibiswa, uye yakadaro, yakawanda mu vitamini iyi.Naizvozvo, kana mukadzi akatora chigadzirwa chine folic acid, chiyero chezvikafu muzvokudya zvinofanira kuderedzwa.

Nokudaro, vakadzi vane pamuviri, kunyange kuziva nhamba ye folic acid, iyo yavanoda kutora, haafaniri kutora mishonga pachavo vasina kubvunza chiremba.