Yakabikwa chibage pakuzvitakura

Munhu wose anoziva izvi zvibereko zvehutano kubva paudiki. Vakawanda vakura nevana vanofarira zvikuru kuzvidzora ivo pachavo nehombodo dzakabikwa zvezviyo. Ichi chigadzirwa chinonyanya kudya, chinonaka, uye chine mishonga yakawanda. Ramangwana amai, vachitya kukuvadza mwana wavo, kunyanya kutevera kudya kwavo. Mune chinzvimbo chinonakidza, kune zvidyo zvinozivikanwa, asi kuvashandisa zvinomutsa mimwe mibvunzo. Chimwe chezvinhu izvi panguva yekuzvitakura chakabika chibage, uye kana zvakakosha kushandisa, mubvunzo unobatsira vanachiremba uye biologist.

Ndezvipi zvakapfuma mumakumbo egoridhe?

Vashandi vezvokudya vanotsanangura kukosha kwezviyo zvakagadzirwa nekuda kwevakadzi vane pamuviri uye kuvanhu vasingatakuri mwana mumoyo. Ichokwadi ndechokuti kuumbwa kwezviyo zvekudya zvakanyanya. Iine vitamini A, iyo inovandudza maonero, vitamini E kana vitamini emukanako, inozivikanwa nevakadzi vakawanda. Iko kunokanganisa mafungiro akanaka nebasa re muscular system, uye iro rinonyanya kushandiswa ne-antioxidant. Zvinotendwa kuti ndiye iye pamwe chete ne vitamini A iyo inogona kuchengetedza fetus kubva kune zvinokuvadza zvemhepo. Mukuwedzera, zviyo zvine mavitamini H uye B4, uye inoongorora zvinhu: iron, iodine, zinc, magnesium, potasium uye sodium.

Mukuwedzera kune zvakataurwa pamusoro apa, chibage chakabikwa panguva yekuzvitakura chinokurudzirwa sechinhu chakanaka chakanaka. Ichokwadi ndechekuti kana uchikura mumuchu hapana maikemikisi anoshandiswa kudiridza tsika iyi.

Chibage chezvirwere

Basa rinooneka rinowedzerwa nehombodo dzegoridhe uye maitiro ekurapa. Kubatsirwa kwevakadzi vane pamuviri, uye kwete chete, kudzivirira zvirwere zvisingaperi zveguruvladder uye chiropa, nephritis, epilepsy, gout.

Zvisinei, pane izvi zvinoshamisa tsika uye zvinopesana nezvinofanira kubvumirana nazvo. Izvi zvinosanganisira zvirwere zvinotevera:

• thrombophlebitis;
• mudumbu ulcer uye duodenal ulcer;
• thrombosis yehemorrhoids.

Zvinokwanisika here kubika chibage panguva yekuzvitakura, kana mukadzi ane uremu hunorema, gynecologists anotsanangura - hazvigoneki. Izvi zvinokonzerwa nekuti, kunyange zvazvo iye inoratidzika seicho chinhu chinoshandiswa nyore nyore, asi panguva imwe chete, kukosha kwayo yekoriki 124 kcal pa100 g, iyo yakawanda kwazvo.

Kana iwe uchifunga kubatsirwa uye kukuvadza vakadzi vane pamuviri kubva muchibage chakabikwa, uye zvechokwadi, yekutanga inogona kutaurirwa kwenguva refu, asi ichazviratidza nokukurumidza zvakakwana: kana toxicosis inowanikwa. Zvinotendwa kuti chibage chinorwisana zvakakwana ichi chiratidzo chisingadikanwi paunenge uchishandisa cob imwe chete pazuva. Kana mukadzi asina zvirwere zvinotaurwa, ipapo vanachiremba havana kuwana kukuvadza mukushandisa mutsika iyi. Asi vapikisi vezvokudya zvemasitendi vanotenda kuti kazhinji haafaniri kuiswa mune zvokudya zvavo.