Ndinokwanisa kudya chips panguva yekuzvitakura here?
Pakupindura mubvunzo uyu, vanachiremba vanoongorora nguva yekuzvitakura vanorayirwa kurega kuvashandisa munguva yekuita mimba. Mukuita kudaro, vanotaura zvikonzero zvinotevera.
Chokutanga, mukugadzirwa kwechipi chero chipi zvacho pane chimwe chinhu chakadai sekuchengetedza uye kunhuwirira (kunongedza) zvinowedzera. Zvinhu zvakadaro zvinogona kunge zvinokanganisa kwete pamucheche chete, asiwo zvinokanganisa metabolism mumuviri wemangwana amai.
Chechipiri, panguva yekugadzirwa kwechiputi, apo kunyorera, starch iri mune mbatatari, ichirapa kupisa, inobudisa chinhu chakadai se acrylamide, chinogona kukanganisa kukura kwechecheche.
Saka, maererano neongororo dzakaitwa neimwe yezvikoro zveBritish, vakadzi avo vaigara vachishandisa crisps panguva yekutakura mwana, pakupedzisira vakazvara vana vane uremu hwemuviri pasi pemutemo. Muchiitiko ichi, kuenzana kwemuviri kwakachinja zvakare. Saka, somuenzaniso, musoro wepamusoro wakanga wakaenzana ne3.3 cm pasi.Uremu hwemuviri hwevana hwakanga huri pahuwandu huri pasi pezvakagadzirwa ne15 g.Zviyero zvinoita sezvisingakoshi, asi chokwadi chinoramba chiripo.
Kana iwe uchida chaizvo-iwe unogona iwe?
Kutaura pamusoro pekuti zvinokwanisika kudya chips, crunches panguva yekudzivirira, kutanga pane zvose zvakakosha kutaura kuti zvinhu zvose zvinoenderana nehuwandu hwechikamu.
Saka, kana amai vane ramangwana vane chido chikuru, saka iwe unogona kamwe kuzvifungisisa nekunakidza uku uye kubhadhara utera hwakadaro. Zvisinei, zvakakosha kuyeuka kuti uwandu hwezvokudya zvakadaro hazvifaniri kudarika 50-60 gm. Kana mukadzi ane pamuviri asina chokwadi kuti achakwanisa kurega kudya zvakawanda, zviri nani kuti usazvidya zvachose.
Iwe unofanirwa kugara uchiyeuka kuti unogona kubika chips pamba - yakachengeteka uye inobatsira.
Zvakakoshawo kuziva kuti iwe haugone kuzviisa pacho pachinhu ichi panguva yekuzvitakura. Iwe unogona kuzvidya zvachose kamwechete pamwedzi uye mumari yakataurwa pamusoro apa.
Nokudaro, zvakakosha kutaura kuti kuitira kuti vanzwisise kana zvichikwanisika kuti vakadzi vane pamuviri vakwanise kudya crisps, chips, uye kana zvisiri kukuvadza hutano hwavo, amai vakatarisira vanofanira kubvunza chiremba kuti vatarise nezvekudzivirira uye kutevera mazano uye mazano anopiwa kwavari.