Kudya kwakakwana kwevhithamini dzinokosha uye kutsvaga zvinhu mumutumbi chinhu chakakosha chekushanda kwayo kwakakwana. Zvinonyanya kukosha kupedza mavitamini nemazana ezvinyorwa panguva yekuzvitakura, sezvavanoda kuti vagadzirire mwana anouya.
Sei maidtivitamine achidiwa munguva yekuzvitakura?
Zvokudya zvemazuva ano hazvina hutachiwana mavithamini uye kutsvaga zvinhu, kunyange michero nemiriwo hazvinazvo zvine zvakawanda, sezvo kuiswa kwema mineral fertilizer muvhu kunovaparadza. Nokudaro, vanhu vakawanda vane izvi kana kuti degree ye hypovitaminosis uye vanoda kuwedzerwa mavhithamini. Kuwedzerwa kudiwa kwevhithamini panguva yekuzvitakura kunoisa chikonzero chekutora multivitamines. Multivitamines kumadzimai ane pamuviri ane madiamu anodiwa emavhitamini uye micheche yeamai uye fetus inoumba.
Multivitamins for Planning Pregnancy
Kana mukadzi akaronga kutora pamuviri, ipapo anoratidzwa achidya mavitamini. Mhando dzakanakisisa dzekudzivirira pamuviri dzine zvakawanda zve folic acid uye magnesium. Ndinoda kusimbisa kukosha kwekudya kwakakwana kwe folic acid mumatangi ekutanga ekudzivirira. Folic acid inowanikwa mumishonga yakanaka uye mimwe miriwo mitema uye michero, asi 30% chete inodyiwa. Folic acid inokanganisa kutanga kwe nucleic acids iyo inobatanidzwa mukuparidzirwa kwemashoko ane nhaka, kuumbwa kwenheyo yenyika uye placenta. Kusava ne folic acid kunogona kutungamirira kukusavhiringidzika, kuberekwa nguva isati yasvika uye kusagadzikana kwenheyo yenheyo. Pane chikamu chemukadzi, nekushaiwa kwe folic acid, kubva mavhiki mana ekuzvitakura, kusagadzikana, kuneta uye kurasikirwa kwechido kunogona kuonekwa.
Chii chinonzi multivitamines yakanakisisa yevakadzi vane pamuviri?
Ikozvino maresitoriki ane zvikwereti zvakakura zveva multivitamines kune vakadzi vane pamuviri. Ndeipi nzira yekusarudza iyo yakanakisisa yemadzimai ane pamuviri? Ichokwadi kuti iwe unogona kuenda kumusangano paInternet uye uone maonero evamwe vakadzi kana kukumbira mazano kubva kune mumwe mishonga, asi zviri nani kutora multivitamin panguva yekuzvitakura sezvinorayirwa nechiremba anotungamirira.
Multivitamines Zvinosvika kune vanochera vana vanochera vanotarisirwa kuti vatore nguva pfupi pakuzvimba, sezvo ivo vakapfuma mu magnesium uye folic acid. Kunyanya kukosha kusarudzwa kweElvit kuvakadzi vane ngozi yekubvisa pamuviri, sezvo magnesium inobatsira kusunungura maronda emuviri uye inovandudza fetoplacental blood flow. Iko kusagadzikana kweiyo mactivitamin yakaoma ndechokushaikwa kweododhi mukugadzirwa kwayo.
Multivitamins Vitrum yevakadzi vane pamuviri inoratidzwa nehuwandu hwehuwandu hweyodini, yakawanda yesimbi, vitamini A, folic acid uye magnesium. Mukuwedzera, vanobatanidza hutano hwakanaka pamutengo unodhura uye nyore kushandisa (tora 1 tablet rimwe pazuva). Iwe unogona kutora iyi mutevedzeri wemadhipitamini chero nguva ipi zvayo yekuita pamuviri.
Ndeapi kutora multivitamin panguva yekuzvitakura?
Chinangwa chevhithamini panguva yekuzvitakura chinoenderana nezvinhu zvakawanda: nguva yegore (mwedzi yechando uye yekupura zvinopfuura kudya zvine mavhithamini nekutsvakurudza zvinhu), nzvimbo dzekuzvitakura (vagari vomuzando dzinogara nguva dzose vasingachawani mavitamini), mararamiro emukadzi ane pamuviri, izvo zvinoitika pakuzvitakura kwepakutanga kupererwa, kusununguka nguva isati yaitika).
Nokudaro, muhutano hwose, kudiwa kwevamwe mavitamini uye kutsvaga zvinhu zvinogona kuchinja, uye chiremba ane ruzivo anofanira kugadzirisa kukanganisa uku. Usatora mavhithamini paunyanzvi hwako, sezvo izvi zvinogona kuvhiringidza chikamu uye chiitiko chekuzvitakura.