Zvokudya panguva yekuzvitakura ndeimwe yezvinhu zvinokonzera mamiriro emukadzi, utano hwemucheche uye nguva yekuzvitora munavose. Saka, apo painyoresa, vanachiremba vanokurudzira kuti amai vanouya vanotevera kudya pavanenge vachiita pamuviri, nokuti kudya kwakashata kunogona kutungamirira kumigumisiro yakakomba:
- kubuda kwekutyisidzira kwekuparara kwepamuviri ;
- kutsauka pakuumbwa kwenhengo dzomwana;
- anemia, late toxicosis, edema, yakawedzerwa kushaya muviri, kurasikirwa kweino;
- kuderedzwa mubasa rebasa, pamwe chete nekushanda kwenguva refu;
- zvinokonzera kugadzikana kweamai nevana;
- "Zvakakomba" kuwedzera.
Kuti udzivise matambudziko nekudzivirira, izvo zvinogona kukonzerwa nekudya kusina kunaka, zviri nani kutevera mitemo yakagadzwa.
Menyu yezvokudya panguva yekuzvitakura
Kuumbwa uye kukurudzirwa kwe fetus kunobva pauhu hwekudya iyo amai vanoshandisa. Mushure mezvose, munguva yose inogara mumumimba mamai, misumbu yemwana, mapfupa, mazino, uropi, nervous system nezvimwe zvakadaro zvinoumbwa. Izvi zvakakosha zvikuru kuenderera mberi kwehupenyu hwemwana, saka paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge huri pamuviri, zvinodiwa kuti uite maererano nekudya uye kutevera mitemo iri pasi apa
- usashandise zvinogadzirwa neerogic;
- Usataurira zviratidzo zvitsva nezvinwiwa mukati mokudya;
- Dzivisa zvokudya zvine dyes uye zvinodzivirira;
- rega chikafu chinoshamisa;
- Usadya zvokudya zvine fungent fungent uye tora;
- usadya zvishandiso zvisina kushandiswa.
Uyewo munguva ino yakaoma yemuviri zviri nani kudya kakawanda, asi zvishoma. Ichi - chikafu chiduku, icho paunenge uchiita pamuviri unogona kudzora kuwedzera kwekuwedzera uye usingaregi muviri.
Chimwe chinhu chinonyanya kukosha pakuberekwa chikafu chakasiyana . Kushandisa zvisingabvumirwi zvinowanikwa muzvokudya, muviri unorema kurarama neizvi, nokuti kushanda kwezvinyorwa zve endocrine zvinokanganiswa. Somugumisiro, kusuruvara, kurutsira, uye chirwere chinogona kuitika, izvo zvinokuvadza zvikuru muviri wemukadzi.
Zvokudya zvinovaka muviri pamuviri
Nutritionists vanokurudzira panguva yekuzvitakura kudya zvinhu zvinotevera zuva nezuva:
- 150-200 magiramu ehururu, turkey, gwayana kana nyuchi;
- imwe egg yakabikwa;
- hafu yekita yemukaka, kefir, yazhenka kana kunwa yogurt ne lactobacilli;
- 100 gm e-low-fat cottage cheese;
- 30-50 gramu chechi yemhando dzakasimba;
- 300-400 magarama ezvibereko nemichero yakaomeswa;
- 600 gramu yemiriwo;
- 50 gramu eparari;
- 150-300 magamu echingwa;
- 50 g weparari;
- 100-130 g yemateu, marumusi uye mbeu yeesame, yakafuma mu calcium;
- 50g ehove;
- 1 teaspoon yemafuta efikisikisi;
- Mafuta omuorivhi kana mafuta ekutsvaira kwemahodhi.
Kuberekwa uye mitambo yekudya
Vamwe vanotenda kuti kana mukadzi ane pamuviri, ndiye anofanira kunge akarara nguva dzose uye hapana chaanoita. Asi izvi hazvina kunaka, nokuti zvishoma zvishoma panguva yekuzvitakura zvinobatsira muviri kugadzirira kuberekwa kunouya uye kuchengetedza muviri wemukadzi muitiro chaihwo.
Asi nekurovedza kwakadaro, muviri unoda mavitamini uye kuongorora zvinhu, kuitira kuti hutano hwemukadzi husapera. Saka, zvakanaka kudya kare, panguva uye shure kwekudzidzisa.
Saka, kwemaawa maviri nemaawa maviri asati atanga kutanga pamuviri, unofanirwa kudya zvokudya zvakagadzirwa mumakombohydrates akaoma. Izvi ndezvi: chingwa chegorosi rose, zviyo uye zvimwe zvibereko.
Chikafu panguva yekuzvitakura
Vanachiremba vanokurudzira kuronga kudya kunoenderana nemutambo unotevera:
- 8.00-9.00 - mangwanani;
- 11.00-12.00 - masikati snack;
- 14-00-15.00 - masikati;
- 18.00-19.00 - kudya.
Kuenda kunorara mushure mekudya kunofanirwa kwete kare, kupfuura maawa maviri.