Omega-3 yekudzivirira uye kurapwa kwezvinetso zvinotambudza
Omega-3 panguva yekuzvitakura inofanirwa ku:
- Kudzivirira kubvisa pamuviri nekuzvara uye kusati kwazvarwa.
- Kuderedza mukana wekuti toxicosis munguva inotevera.
- Kudzivirira kutanga uye kukura kwekuora mwoyo mumukadzi ane pamuviri.
- Kururamisa kuumbwa kwehutachiwana hwehutachiona, huropi uye hutachiona hwehutano hwemwana.
- Kupera kweropa.
Omega-3 panguva yekudzivirira inopa hutano hwakanaka kwazvo, inovandudza ruvara, inovandudza mafungiro, inochengetedza chimiro chepanyama.
Sources ye omega-3 yevakadzi vane pamuviri
Chirwere chakakosha che omega-3 mukuzvitora chinogona kuwanikwa nekudya zvokudya zvine chinhu ichi zuva rega rega. Iyo huru "vatengesi" ye polyunsaturated mafuta acids ndiyo hove nemafuta yemiriwo. Uyewo, omega-3 iri mumiti, mbeu, miriwo, mumichero yakawanda, egg yolk, nyama, huku. Vatungamiri pakati pemafuta ezvinyorwa zve fatty acids zvakapambwa uye soy. Zvisinei, pakuzadza mapeji uye kugadzirira dzimwe ndiro, zvinonyatsonaka kushandisa mafuta efixseed. Hove haina kukodzera chero, asi gungwa chete nemhando dzakakora. Vakanyanya kupfuma mu omega-3: mackerel, herring, saumoni. Paunenge uchibika hove dzehove, usapinda frying. Zvakawanda kwazvo, uye zvinonyanya kukosha, hove yakanyanyisa, yakabikwa kana kubikwa muchoto mu sleeve. Iyo yekupedzisira yakagadzirwa mumvura yayo pachayo, uye naizvozvo maximally anochengetedza zvinhu zvinobatsira.
Kurongeka kwakakwana, kwakaringana uye kushandiswa kwezvokudya zvegungwa munguva zhinji zvinogona kupa mukadzi ane pamuviri ane chirwere chemazuva ose che omega-3. Zvisinei, dzimwe nguva kungova nezvokudya zvakakwana hazvikwani, uye zvino kunouya kune rubatsiro rwekudya zvakasiyana-siyana zvinowedzera.
Kubatsirwa uye njodzi dze omega-3 zvinodhaka zvevakadzi vane pamuviri
Kushaiwa kweiyoga-3 mumuviri wemukadzi ane pamuviri kunogona kuratidza kuoma kwakanyanya kweganda, kusvikira pakuonekwa kwekuchenesa. Iwe unogona kuzadzikisa zvigadziro zvezvinhu zvinokosha nekutora biologically zvinoshanda zvinowedzera. Kusvika parizvino, mishonga yakadai haisi isiri, uye inoberekwa nekambani makambani ose emishonga. Pamusana pehuwandu hwevakugadzira omega-3 yevakadzi vane pamuviri, vanaamai vanotarisira kazhinji vane mubvunzo: ndezvipi zviri nani? Kazhinji kazhinji, vakadzi vanorayirirwa Omega Vitrum Cardio uye Aevit, uyewo mavitamini complexes ane zvakakosha zvemafuta akawanda Ac-tabs Raskaus Omega-3, Pregnacare Plus Omega-3. Zvisinei, pasinei nekuti BAA haisi mushonga wezvokurapa uye hauna mitezo yakakwana, chiremba chete anokwanisa kukurudzira zvakakodzera omega-3 uye kuenzanisa kwevakadzi vane pamuviri.
Kune avo vakasarudza kugamuchira polyunsaturated mafuta acids, vachishandisa kudya kwezvokudya, kunze kwekunyatsochenjerera kuverenga mirairo, zvinokoshawo kuti uone chiremba. Kuwedzera-kuzadza nechinhu ichi chechimiro chemukadzi ane pamuviri kune ngozi. Mushure mezvose, kushandiswa kwakanyanya kwe omega-3 kunowedzera dambudziko rekubuda ropa kakawanda. Usatenda zvisinganzwisisiki maitiro uye mazano evamwe shamwari, chete zvinoguma zvekutsvakurudza kwe laboratori zvinogona kuva zviratidzo zvakananga zvekushandiswa kwayo.
Kana mukadzi ane pamuviri anogamuchira polyunsaturated acids chete kubva pakudya, "kudarika" hakusi nyore, kunze kwekuti, chokwadi, munhu haadyi hove zuva rega rega.